Ayurveda Foundations
with Durga Leela
July 16 - 19, 2018
Description
This short intensive course will give you the foundations to understand Ayuveda in a very deep and meaningful way.
Daily Schedule
6-8am Satsang: Guided silent meditation practice, chanting and lecture
8-10am Workshop on Ayurveda with Durga leela
10am Brunch
11am Karma Yoga
12-3pm Workshop on Ayurveda with Durga leela
4-6pm Yoga Class
6pm Dinner
7-8pm Free Time
8-10pm Satsang: meditation, chanting and lecture
Arrival and Departure
Arrival: The course will begin on the first Date with Ashram Orientation at 7pm followed by Satsang at 8pm.
Departure: The course will finish on the final date at 1pm or after the final workshop.
We encourage you to arrive by 4pm on the first Day making the most out of the afternoon by joining us for the Asana class and dinner. You are always welcome and encouraged to extend your stay to any length before or after the course. Please indicate your desired arrival and departure dates on your registration form.
What to Bring
Recommended texts:
“Ayurveda – Science of Self-healing” by Dr. Vasant Lad
“The Ayurvedic Cookbook” by Dr. Vasant Lad
Other: slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, flashlight. All books and materials are available in our boutique.
About the Teacher
Durga Leela
Durga Leela is founder of Yoga of Recovery, a comprehensive program integrating Ayurveda and Yoga with recovery tools for a holistic mind, body and spirit approach for those affected by addiction and self-destructive behaviors. Yoga of Recovery is currently offered as workshops, retreats and certificate courses. Durga holds the RYT-500 qualification, having completed both the […]
Learn more about Durga LeelaCategory : Beginners