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Ayurvedic Cooking Course

with Maha Lakshmi, C-IAYT, RYT 500

April 26 - 28, 2019


Arrival & Departure
Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the Asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:00pm followed by Satsang at 8:00pm.

Departure: Check-out time is 12:00pm. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.

Location:
Sivananda Ashram Yoga Farm

Address

14651 Ballantree Lane

Grass Valley, CA 95949 USA

Contactyogafarmregistration@sivananda.org
(530) 272-9322


Course Material
: "Essentials of Yoga Practice & Philosophy" by Swami Sitaramananda

What to Bring:
slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, flashlight, water bottle. All books and materials are available in our boutique.

  • Tent - Bring Your Own – $300.00
  • Tent - Ashram Provided – $300.00
  • Om Cabin - Shared – $310.00
  • Om Cabin - Private – $510.00
  • Siva Cabin - Double – $510.00
  • Siva Cabin - Private – $590.00
  • Deluxe Shanti Cabin - Shared – $630.00
  • Deluxe Shanti Cabin - Private – $710.00
    • (All prices include $150.00 base amount)

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

Description

Learn the science of the 6 tastes, a unique feature of ayurvedic nutririon to insure proper digestion,assimilation of nutrients and elimination. The use of spices and sattvic food, based on grains, pulses and vegetables, savouries and sweetmeats as prescribed in Ayurveda bring about a wholesome experience of wellbeing.

  •   – This workshop promises “Good digestion, Balanced meals, tasty and easy to digest food for the whole family.”
  •   – Learn the art of using Indian spices for balancing your specific condition.

6 Tastes

  • Sweet- provides nutrition and tissue build-up.
  • Salty- retain water to keep cohesion in the tissues.
  • Sour- promotes secretions for proper metabolism.
  • Bitter– cleanses blood and toxins left along g.i. tract.
  • Hot- enhances agni(digestive fire), dissolves phlegm and has antimicrobial effects.
  • Astringent- allows water absorption in the colon for proper elimination.

Daily Schedule

Friday
12-3pm Arrival
3pm Cooking with Karuna
6pm Dinner
7pm Orientation
8pm Satsang

Saturday
6am Satsang
8am Yoga Class
10am Brunch
12-2pm Workshop with Karuna
1pm Break
3pm Cooking with Karuna
6pm Dinner
8pm Satsang

Sunday
6am Satsang
8am Cooking with Karuna
10am Brunch
12pm Final Workshop with Karuna
2pm Departure

About the Teacher

Maha Lakshmi, C-IAYT, RYT 500

Maha Lakshmi, C-IAYT, RYT 500 is a teacher of Classical Yoga for many years and graduated the Sivananda Yoga Health Educator Training program in 2020. A student of Ayurveda, a practitioner of the Four Paths of Yoga, and a dedicated student of Swami Sitaramananda and the teachings of Sivananda Yoga, Maha Lakshmi brings a brightness […]

Learn more about Maha Lakshmi, C-IAYT, RYT 500

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Sivananda Ashram Yoga Farm - www.sivanandayogafarm.org