Ayurvedic Cooking Course
with Maha Lakshmi, C-IAYT, RYT 500
April 26 - 28, 2019
Description
Learn the science of the 6 tastes, a unique feature of ayurvedic nutririon to insure proper digestion,assimilation of nutrients and elimination. The use of spices and sattvic food, based on grains, pulses and vegetables, savouries and sweetmeats as prescribed in Ayurveda bring about a wholesome experience of wellbeing.
- – This workshop promises “Good digestion, Balanced meals, tasty and easy to digest food for the whole family.”
- – Learn the art of using Indian spices for balancing your specific condition.
6 Tastes
- Sweet- provides nutrition and tissue build-up.
- Salty- retain water to keep cohesion in the tissues.
- Sour- promotes secretions for proper metabolism.
- Bitter– cleanses blood and toxins left along g.i. tract.
- Hot- enhances agni(digestive fire), dissolves phlegm and has antimicrobial effects.
- Astringent- allows water absorption in the colon for proper elimination.
Daily Schedule
Friday
12-3pm Arrival
3pm Cooking with Karuna
6pm Dinner
7pm Orientation
8pm Satsang
Saturday
6am Satsang
8am Yoga Class
10am Brunch
12-2pm Workshop with Karuna
1pm Break
3pm Cooking with Karuna
6pm Dinner
8pm Satsang
Sunday
6am Satsang
8am Cooking with Karuna
10am Brunch
12pm Final Workshop with Karuna
2pm Departure
About the Teacher
Maha Lakshmi, C-IAYT, RYT 500
Maha Lakshmi, C-IAYT, RYT 500 is a teacher of Classical Yoga for many years and graduated the Sivananda Yoga Health Educator Training program in 2020. A student of Ayurveda, a practitioner of the Four Paths of Yoga, and a dedicated student of Swami Sitaramananda and the teachings of Sivananda Yoga, Maha Lakshmi brings a brightness […]
Learn more about Maha Lakshmi, C-IAYT, RYT 500Categories : Ayurveda, Nutrition and Diet