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Gentle Yoga Weekend

with Anandamayi Chaitanya

July 6 - 9, 2023

Date and Time Details:
Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the Asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:00pm followed by Satsang at 8:00pm.

Departure: Check-out time is 12:00pm. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.


What to Bring:
slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, sitting cushion, water bottle, and flashlight.
Guest Information.

Siva Wellness Center:
Invest in your own well being through an experience that allows you to tune into your body’s innate wisdom and bring you into balance.
Siva Wellness Center

Boutique: All books and materials are available to order from our online boutique.

  • Tent - Bring Your Own – $320.00
  • Om Cabin - Private – $635.00
  • Siva Cabin - Double – $635.00
  • Siva Cabin - Private – $755.00
  • Deluxe Shanti Cabin - Shared – $815.00
  • Deluxe Shanti Cabin - Private – $935.00
    • (All prices include $95.00 base amount)

** All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

Description

Gentle Yoga is designed for those who need to have the basic yoga postures modified due to age, weight, illness, injury or limited flexibility. Due to poor lifestyles and chronic stress, many students come to yoga unable to safely practice the postures.  These workshops will also include discussions on the philosophy and psychology of teaching gentle yoga.

Schedule

06:00 – 07:30 am – Satsang: Silent meditation, chanting and lecture
08:00 – 10:00 am – Asana class: A gentle yoga experience
10:00 – 10:45 am – Vegetarian Brunch
11:00 – 12:00 pm – Karma Yoga (selfless service)
01:00 – 03:00 pm – Workshop: gentle yoga
03:00 – 04:00 pm – Free Time and Nature walks
04:00 – 06:00 pm – Afternoon class: gentle yoga
06:00 – 06:45 pm – Vegetarian Dinner
08:00 – 09:30 pm – Satsang: meditation, chanting and lecture

About the Teacher

Anandamayi Chaitanya

Anandamayi Chaitanya hails from Japan and completed the TTC at the Yoga Farm in 2014 and ATTC in 2015.  She graduated the Sivananda Yoga Health Educator Training (SYHET) program in 2019 and is a certified yoga therapist, specializing in Stress Relief techniques and Adapted Yoga practices to meet the needs of her students.  She is […]

Learn more about Anandamayi Chaitanya

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Sivananda Ashram Yoga Farm - www.sivanandayogafarm.org