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Hatha Yoga Sadhana Kickstart

with Swami Adi Parashaktiananda

December 26 - 31, 2023


Arrival & Departure
Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the Asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:00pm followed by Satsang at 8:00pm.

Departure: Check-out time is 12:00pm. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.

Location:
Sivananda Ashram Yoga Farm

Address
14651 Ballantree Lane
Grass Valley, CA 95949 USA

Contactyogafarmregistration@sivananda.org
(530) 272-9322


What to Bring:
slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, sitting cushion, water bottle, and flashlight. All books and materials are available to order from our online boutique. (we will not have yoga mat and cushions available so please bring your own)

Siva Wellness Center:
Invest in your own well being through an experience that allows you to tune into your body’s innate wisdom and bring you into balance.
Siva Wellness Center

Boutique: All books and materials are available to order from our online boutique.

  • Tent - Bring Your Own – $525.00
  • Om Cabin - Double – $800.00
  • Om Cabin - Private – $1,050.00
  • Siva Cabin - Double – $1,050.00
  • Krishna Cabin, Double – $1,050.00
  • Siva Cabin - Private – $1,250.00
  • Deluxe Shanti Cabin - Shared – $1,350.00
  • Deluxe Shanti Cabin - Private – $1,550.00
    • (All prices include $150.00 base amount)

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

Description

This course gives you an introduction to the real classical practice of hatha yoga as described in the scriptures. Hatha Yoga is seen as a ladder to Raja Yoga which culminates in the practice of Meditation. For most people Meditation is not possible so hatha yoga is prescribed so by controlling the breath we can control the prana which leads to control of the mind and the thoughts.

Daily Schedule

6-8am Satsang: Silent meditation, chanting and lecture
8-10am Asana & Pranayama class led by Swami Adi
10am Brunch
11am Karma Yoga
12pm Personal practice of Pranayama
1pm – Workshop on Hatha Yoga Pradipika with Swami Adi
4pm – Personal practice of Asana & Pranayama
6pm Dinner
8-10pm Satsang: meditation, chanting and lecture

We will increase the pranayama practice during the 7 days to 20-30 rounds of Anuloma viloma

Pre-requisite

There are no prerequisites other than a sincere desire to practice

COURSE MATERIAL

– Hatha Yoga Pradipika (commentary by Swami Vishnu-devananda)

CEUs

Yoga Alliance CEUs available

About the Teacher

Swami Adi Parashaktiananda

Swami Adi Parashaktiananda is a dedicated Sadhak and an experienced international Sivananda Hatha Yoga teacher and trainer in international TTC in USA, Vietnam , Japan and China for more than twelve years. He mainly serves as assistant to Acharya Swami Sitaramananda at the Sivananda Ashram yoga Farm in Grass Valley California and at the Sivananda […]

Learn more about Swami Adi Parashaktiananda

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Sivananda Ashram Yoga Farm - www.sivanandayogafarm.org