Online Holistic Health Retreat for Stress Relief
with Maha Lakshmi, C-IAYT, RYT 500
July 16 - 21, 2021
Online
Date and Time Details: Saturday, July 17 - Wednesday, July 21 - 8am Asana Class; 1pm Stress Relief Talk
Contact: yogafarmregistration@sivananda.org
(530) 272-9322
- $50.00 to $108.00 – sliding scale
Description
Stress has been determined to be the #1 cause of all illness and disease. During this Stress Relief and Relaxation Retreat you will learn to not only effectively reduce stress with Yoga practices, but how to achieve a deep sense of peace and well-being by integrating breath, body and mind. Learn and practice time-tested practice of yogic principles proven to be highly effective and easy to learn regardless of your experience in Yoga.
Topics covered…
- The 5 Causes of Stress According to Yoga
- What is Prana
- 12 Basic Asanas
- Breathing Exercises
- Conscious Relaxation Techniques
Schedule
Friday, July 16 @ 7 pm – Orientation
Saturday, July 17 – Wednesday, July 21
6:00 – 7:30am – Satsang: Silent meditation, chanting and lecture
8:00 – 9:45am – Yoga Class: Asanas and Pranayama (emphasis on stress relief/relaxation)
1:00 – 2:30 pm – Stress Relief Workshop
Pre-requisite
There are no prerequisites other than a sincere desire to learn classical yoga.
About the Teacher
Maha Lakshmi, C-IAYT, RYT 500
Maha Lakshmi, C-IAYT, RYT 500 is a teacher of Classical Yoga for many years and graduated the Sivananda Yoga Health Educator Training program in 2020. A student of Ayurveda, a practitioner of the Four Paths of Yoga, and a dedicated student of Swami Sitaramananda and the teachings of Sivananda Yoga, Maha Lakshmi brings a brightness […]
Learn more about Maha Lakshmi, C-IAYT, RYT 500Categories : Beginners, Health Education Camps, Online, Stress Relief