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Holistic Health Retreat: Healing Power of Prana for Stress Relief

with Radha (Debbie Desrochers)

June 22 - 25, 2023

Date and Time Details:

Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the Asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:00pm followed by Satsang at 8:00pm.

Departure: Check-out time is 12:00pm. The course will end at 2pm on Sunday. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.

Location:
Sivananda Ashram Yoga Farm

Address:
14651 Ballantree Lane
Grass Valley, CA 95949
USA

Contact: yogafarmregistration@sivananda.org
(530) 272-9322


What to Bring:
slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, flashlight. All books and materials are available in our boutique.

Siva Wellness Center:
Invest in your own well being through an experience that allows you to tune into your body’s innate wisdom and bring you into balance.
Siva Wellness Center

Boutique: All books and materials are available to order from our online boutique.

  • Tent - Bring Your Own – $295.00
  • Om Cabin - Double – $460.00
  • Om Cabin - Private – $610.00
  • Siva Cabin - Double – $610.00
  • Siva Cabin - Private – $730.00
  • Deluxe Shanti Cabin - Shared – $790.00
  • Deluxe Shanti Cabin - Private – $910.00
    • (All prices include $70.00 base amount)

** All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

Description

Stress has been determined to be the #1 cause of all illness and disease. During this Stress Relief and Relaxation Weekend Retreat we will be working in alliance with the mind, body and breath, where one can learn to not only effectively reduce stress, but one can actually achieve a deep sense of peace and well-being.

The course is based on the time-tested practice of yogic principles that are proven to be highly effective and easy to learn regardless of a person’s experience in Yoga. Come join us for this special course to learn practical Yoga techniques to reduce stress and build stress resilience.

The team of SIHY’s Yoga Health Educators and Nutrition Service will guide you to make these decisions with knowledge and confidence.

Daily Schedule

6-8am           Satsang: Silent meditation, chanting and lecture
8-930am      Special Yoga therapeutic class – adapted to condition
10am             Brunch
11am              Karma Yoga
12-1:30pm    Yoga Health Workshop
2-3pm           Special Yoga therapeutic class – adapted to condition
4-6pm           Open Asana Class (optional)
6pm               Dinner
730pm           Satsang: meditation, chanting and lecture

About the Teacher

Radha (Debbie Desrochers)

Radha (Debbie Desrochers) has been coming to the Yoga Farm since the late 90’s. After retiring from a profession of teaching engineering and mathematics, she now teaches yoga, meditation, positive thinking, and stress management and holds spiritual gatherings at her home in Mt. Shasta, CA and here at the Yoga Farm. Radha holds the RYT-500 […]

Learn more about Radha (Debbie Desrochers)

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Sivananda Ashram Yoga Farm - www.sivanandayogafarm.org