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Intermediate Yoga: Apply Four Paths of Yoga at Home

February 16 - 21, 2020


Arrival & Departure
Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the Asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:00pm followed by Satsang at 8:00pm.

Departure: Check-out time is 12:00pm. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.

Location:
Sivananda Ashram Yoga Farm

Address

14651 Ballantree Lane

Grass Valley, CA 95949 USA

Contactyogafarmregistration@sivananda.org
(530) 272-9322


Course Material
: "Essentials of Yoga Practice & Philosophy" by Swami Sitaramananda
"The Complete Illustrated Book of Yoga" by Swami Vishnudevananda

What to Bring:
slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, flashlight. All books and materials are available in our boutique.

  • Tent - Bring Your Own – $525.00
  • Tent - Ashram Provided – $500.00
  • Om Cabin - Shared – $525.00
  • Om Cabin - Private – $1,050.00
  • Siva Cabin - Double – $1,050.00
  • Siva Cabin - Private – $1,250.00
  • Deluxe Shanti Cabin - Shared – $1,350.00
  • Deluxe Shanti Cabin - Private – $1,550.00
    • (All prices include $150.00 base amount)

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

Description

This five day course is ideal for those who want to deepen their Yoga practice. This course gives you the full Yogic experience, reviewing and expanding on knowledge of Yoga asanas, breathing exercises, meditation, mantra chanting and Yoga philosophy for increasing Prana and balancing the mind. You will be immersed in the daily routine of Yoga and enjoy wholesome vegetarian meals.  You will leave feeling rejuvenated, with a new understanding of the richness of yogic life to bring to your practice at home.

Topics include:

  • Yoga asana benefits
  • Prana and pranayama
  • Purification of the nadis
  • Mechanics of the mind
  • Yamas and Niyamas (ethical foundations)
  • Yoga philosophy
  • Techniques for emotional balance

Daily Schedule

06:00 – 07:30 am – Satsang: Silent meditation, chanting and lecture
08:00 – 10:00 am – Yoga Class: Asanas and Pranayama
10:00 – 10:45 am – Vegetarian Brunch
11:00 – 12:00 pm – Karma Yoga (selfless service)
01:00 – 02:30 pm – Workshop – Four Paths of Yoga
03:00 – 04:00 pm – Free Time and Nature walks
04:00 – 06:00 pm – Yoga Class: Asanas and Pranayama
06:00 – 06:45 pm – Vegetarian Dinner
08:00 – 09:30 pm – Satsang: meditation, chanting and lecture

Pre-requisite

Completion of Beginners Course is Recommended, however all are welcome.

 

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Sivananda Ashram Yoga Farm - www.sivanandayogafarm.org