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Learning to Forgive for Good

with Dr. Fred Luskin

May 24 - 26, 2019

Date and Time Details:

Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the Asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:00pm followed by Satsang at 8:00pm.

Departure: Check-out time is 12:00pm. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.

Location:
Sivananda Ashram Yoga Farm

Address:

14651 Ballantree Lane

Grass Valley, CA 95949

USA

Contact: yogafarmregistration@sivananda.org
(530) 272-9322


What to Bring:
slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, flashlight. All books and materials are available in our boutique.

  • Children rate – $100.00
  • Tent - Bring Your Own – $180.00
  • Tent - Ashram Provided – $180.00
  • Om Cabin - Shared – $190.00
  • Siva Cabin - Double – $390.00
  • Deluxe Shanti Cabin - Shared – $510.00
  • Deluxe Shanti Cabin - Private – $590.00
    • (All prices include $30.00 base amount)

Learning to Forgive for Good

In this Learning to Forgive for Good workshop Dr. Frederic Luskin presents the forgiveness training methodology that has been validated through six successful research studies conducted through the Stanford Forgiveness Projects.

Prior to the current surge in research interest the importance of practicing forgiveness was extolled in both religious and psychological traditions.  Recently, Dr. Luskin’s and other’s research has confirmed its virtues in the promotion of psychological, relationship and physical health.  Forgiveness has been shown to reduce anger, hurt, depression and stress and lead to greater feelings of optimism, hope, compassion and self confidence.

Daily Schedule

Friday
02:00 – 04:00 pm – Arrival and Register
04:00 – 06:00 pm – Yoga Class: Asanas and Pranayama
06:00 – 06:45 pm – Vegetarian Dinner
08:00 – 09:30 pm – Satsang: meditation, chanting and lecture by Dr. Fred Luskin

Saturday
06:00 – 07:30 am – Satsang: Silent meditation, chanting and lecture by Dr. Fred Luskin
08:00 – 10:00 am – Yoga Class: Asanas and Pranayama
10:00 – 10:45 am – Vegetarian Brunch
11:00 – 12:00 pm – Karma Yoga (selfless service)
01:00 – 02:00 pm – Workshop with Dr. Fred Luskin
Departure

About the Teacher

Dr. Fred Luskin

Dr. Luskin holds a Ph.D. in Counseling and Health Psychology from Stanford University. He is Co-Director of the Stanford-Northern Ireland HOPE Project, an ongoing series of workshops and research projects that investigate the effectiveness of his forgiveness methods on the victims of political violence. He served as Director of the Stanford Forgiveness Project, the largest […]

Learn more about Dr. Fred Luskin
Sivananda Ashram Yoga Farm - www.sivanandayogafarm.org