Online Beginners Yoga Course for Health and Healing
with Maha Lakshmi, C-IAYT, RYT 500
June 15 - 19, 2020
This course gives you the full yogic experience, progressively introducing yoga asanas, breathing exercises, relaxation, diet, meditation, mantra chanting and yoga philosophy and it will cover the 5 points of Yoga.
Curriculum
– Step by step guide to the basic 12 postures, explanation of benefits of the postures
– What is classical yoga? Intro to the tradition of lineage of the yoga masters
– What is the purpose and what are the methods of classical yoga?
– How to create a strong Yoga practice at home
– Basic philosophy about happiness, health, life, freedom
– Difference between yoga asana and physical exercises
– Yogic techniques of breathing
– Vegetarianism-the how and why
– Relaxation and stress management
– Positive thinking
– Basic technique of meditation
– The yogic daily routine
Schedule
All times are pacific time-zone
Classes meet Monday – Friday
@ 8 – 10 am (Yoga Class) & 1 – 2:30 pm (beginners workshop)
We will meet on Sunday at 7pm PDT for a Orientation to the course
About the Teacher
Maha Lakshmi, C-IAYT, RYT 500
Maha Lakshmi, C-IAYT, RYT 500 is a teacher of Classical Yoga for many years and graduated the Sivananda Yoga Health Educator Training program in 2020. A student of Ayurveda, a practitioner of the Four Paths of Yoga, and a dedicated student of Swami Sitaramananda and the teachings of Sivananda Yoga, Maha Lakshmi brings a brightness […]
Learn more about Maha Lakshmi, C-IAYT, RYT 500Categories : Beginners, Online, Stress Relief