Online Meditation 2 Course
with Swami Dharmananda
June 15 - 19, 2020
Meditation 2
The Meditation 2 course follows the Meditation 1 course. Students should already have an existing Raja Yoga Meditation practice. This course goes deeper into Meditation theory and practice, with focus on Yoga psychology to understand the subconscious, conscious and super-conscious levels of mind; how to control the subconscious mind by developing awareness; how to live in the solid present to overcome negative emotional patterns; steps to develop a healthy intellect; and understanding mantra theory and practice.
Topics
1. To Know That You do not Know
2. Three Levels of Mind
3. Steps to Become Conscious and Aware
4. Mantra Theory
5. Japa Yoga Theory and Practice
Schedule
Classes meet Monday-Friday 7pm
About the Teacher
Swami Dharmananda
Swami Dharmananda is assistant director of the Yoga Farm and is in charge of the Karma Yoga program. He is a faculty of the Sivananda Institute of Health (SIHY) and is one of the main teachers of Yoga Philosophy and Meditation at the Ashram. He took sannyas vows in 2013 and is keenly interested in […]
Learn more about Swami DharmanandaCategories : Meditation, Online