Online Raja Yoga Sutras Study Course: Chapter 1
with Swami Sivasankariananda
April 12 - 16, 2021
Description
Raja Yoga is the royal Yoga path of mind control and meditation. The purpose of Raja Yoga is to bring the mind to calmness so one can realize the Self, the Peace and Bliss within. This 5-day course introduces you to the Raja Yoga Sutras of Patanjali. Students learn to apply the classical teachings in the context of daily life, gain understanding of the workings of the mind, and learn techniques and practices to gain mastery over the mind:
Topics
- Learn how to identify the causes of our suffering in daily life
- Increase vital energy (prana) and become stronger physically, mentally, emotionally, spiritually
- Learn methods to reduce distractions and increase concentration and peace of mind
- How to become more positive with Raja Yoga techniques
- Learn ways to overcome bad habits and addictions by changing stress patterns
- Learn Yoga practices to recover your clarity and wellness by purification of body and mind
- Break through darkness, self denial, confusion to realize your innate potential
Daily Schedule
6-7am Online Satsang: Silent meditation, chanting and lecture
8-930am Online Yoga Class
4-530pm Open Yoga Class
7-830pm Raja Yoga Workshop
Pre-requisite
There are no prerequisites other than a sincere desire to learn classical yoga.
About the Teacher
Swami Sivasankariananda
Swami Sivasankariananda is director of the Los Angeles Sivananda Yoga Vedanta Center. She completed her TTC at the Yoga Farm in 1997 and ATTC there in 2008. Swamiji has been on yatra in north and south India and Mount Kailas. She loves to teach and is particularly fond of the Bhakti Yoga practices. She took sannyas in […]
Learn more about Swami SivasankarianandaCategories : Meditation, Online, Positive Thinking, Stress Relief