Wellness Retreat: Online Stress Relief and Relaxation

Description

Stress has been determined to be the #1 cause of all illness and disease. During this Online Stress Relief and Relaxation Retreat you will learn to not only effectively reduce stress with Yoga practices, but how to achieve a deep sense of peace and well-being by integrating breath, body and mind. Learn and practice time-tested yogic practices proven to be highly effective and easy to learn regardless of your experience in Yoga.

As part of the program, you will receive a Yoga Health Education Assessment with the teacher that covers lifestyle and routines, health history, and your spiritual aspirations and receive Yoga practice recomendations to lead a healthy and balanced life.

Topics covered…

• The 5 Causes of Stress According to Yoga
• What is Prana
• 12 Basic Asanas
• Breathing Exercises
• Conscious Relaxation Techniques

Schedule

Friday, December 17 @ 5-7 pm PST – Orientation

Saturday, December 18 – Sunday, December 19

6 – 7:30am PST – Satsang: Silent meditation, chanting and lecture
9:30 – 11:30am PST – Yoga Class: Emphasis on stress relief/relaxation
1 – 3pm PST – Stress Relief Workshop

Pre-requisite

There are no prerequisites other than a sincere desire to learn classical yoga.