Online Yoga Tools for Overcoming Stress Weekend
with Swami Dharmananda
February 27 - 28, 2021
Online
Date and Time Details: S - 8am or 4pm Asana Class; 1pm Stress Relief Talk
Location: Online
Contact: yogafarmregistration@sivananda.org
(530) 272-9322
- $25.00 to $50.00 – sliding scale
Description
Stress has been determined to be the #1 cause of all illness and disease. During this Stress Relief and Relaxation Retreat you will learn to not only effectively reduce stress with Yoga practices, but how to achieve a deep sense of peace and well-being by integrating breath, body and mind. Learn and practice time-tested practice of yogic principles proven to be highly effective and easy to learn regardless of your experience in Yoga.
Topics covered…
- The 5 Causes of Stress According to Yoga
- What is Prana
- 12 Basic Asanas
- Breathing Exercises
- Conscious Relaxation Techniques
Daily Schedule
6:00 – 7:30am – Satsang: Silent meditation, chanting and lecture
8:00 – 9:45am – Yoga Class: Asanas and Pranayama (emphasis on stress relief/relaxation)
1:00 – 2:30 pm – Stress Relief Workshop
4:00 – 06:00 pm – Yoga Class: Asanas and Pranayama (optional)
Pre-requisite
There are no prerequisites other than a sincere desire to learn classical yoga.
About the Teacher
Swami Dharmananda
Swami Dharmananda is assistant director of the Yoga Farm and is in charge of the Karma Yoga program. He is a faculty of the Sivananda Institute of Health (SIHY) and is one of the main teachers of Yoga Philosophy and Meditation at the Ashram. He took sannyas vows in 2013 and is keenly interested in […]
Learn more about Swami DharmanandaCategories : Beginners, Online, Stress Relief