Prana, Pranayama, and Yuba River Weekend
July 19 - 21, 2019
Description
Learn the classical methods of Yoga for peace of mind and meditation, as taught 2000 years ago by Sage Patanjali in the famous Raja Yoga Sutras.
During this weekend you will practice pranayama (yogic breathing exercises) to increase energy and understand the relationship between prana and state of mind.
Lectures will be devoted to Hatha Yoga, Yogic lifestyle and routines, and the Raja Yoga Sutras.
Daily Schedule
Friday
4-6pm Yoga Class
6pm Dinner
7-8pm Free Time
8-10pm Satsang: meditation, chanting and lecture
Saturday
6-8am Satsang: Silent meditation, chanting and lecture
8-10am Yoga Class
10am Brunch
12-4pm Yuba River Trip and Pranayama Practice
4-6pm Yoga Class
6pm Dinner
7-8pm Free Time
8-10pm Satsang: meditation, chanting and lecture
Sunday
6-8am Satsang: Silent meditation, chanting and lecture
8-10am Yoga Class
10am Brunch
11-12pm Workshop
Category : Asanas and Anatomy