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Science of Pranayama

with Swami Dharmananda

September 6 - 8, 2019

Date and Time Details:
Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the Asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:00pm followed by Satsang at 8:00pm.

Departure: Check-out time is 12:00pm. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.

  • Tent - Bring Your Own – $220.00
  • Tent - Ashram Provided – $220.00
  • Om Cabin - Shared – $230.00
  • Om Cabin - Private – $430.00
  • Siva Cabin - Double – $430.00
  • Siva Cabin - Private – $510.00
  • Deluxe Shanti Cabin - Shared – $550.00
  • Deluxe Shanti Cabin - Private – $630.00
    • (All prices include $70.00 base amount)

** All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

Description

During this weekend we will focus on the yogic practice of pranayama.  Pranayama is the 4th rung of Raja yoga ladder and is a way to control the breath in order to control the subtle prana which leads to peace of mind.  This practice will increase your vital energy, make new connections in your mind, and help you to understand the relationship between prana, emotions, moods, and your state of mind.

Daily Schedule

6-8am Satsang: Silent meditation, chanting and lecture
8-10am Yoga Class with emphasis on pranayama practice
10am Brunch
11am Karma Yoga
1-3pm Workshop
3-4pm Free Time and Nature walks
4-6pm Open Yoga Class
6pm Dinner
7-8pm Free Time
8-10pm Satsang: meditation, chanting and lecture

About the Teacher

Swami Dharmananda

Swami Dharmananda is assistant director of the Yoga Farm and is in charge of the Karma Yoga program.  He is a faculty of the Sivananda Institute of Health (SIHY) and is one of the main teachers of Yoga Philosophy and Meditation at the Ashram. He took sannyas vows in 2013 and is keenly interested in […]

Learn more about Swami Dharmananda

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Sivananda Ashram Yoga Farm - www.sivanandayogafarm.org