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Seasonal Cleanse and Rejuvenation Retreat

with Maha Lakshmi, C-IAYT, RYT 500

January 17 - 22, 2023

Arrival & Departure
Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the Asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:00pm followed by Satsang at 8:00pm.

Departure: Check-out time is 12:00pm. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.

Location: online

What to Bring:
slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, sitting cushion, water bottle, and flashlight.
Guest Information.

Siva Wellness Center:
Invest in your own well being through an experience that allows you to tune into your body’s innate wisdom and bring you into balance.
Siva Wellness Center

Boutique: All books and materials are available to order from our online boutique.

Om Cabin - Double – $900.00
Om Cabin - Private – $1,150.00
Siva Cabin - Double – $1,150.00
Siva Cabin - Private – $1,350.00
Deluxe Shanti Cabin - Shared – $1,450.00
Deluxe Shanti Cabin - Private – $1,650.00

(All prices include $250.00 base amount)

Description

Join us for this nourishing self-care retreat, learn sustainable Yoga and Ayurveda practices for healthy living and rejuvenation.
Cleanse body, mind, and spirit as you enjoy daily kitcheree and greens mono-diet for purification and increased vitality. Learn Yoga and Ayurveda practices and routines that you can integrate into your daily life for balanced health and well-being.

You will learn and practice:

how to prepare a cleansing mono-diet of kitcheree and fresh greens, that is nutritious and gives a break to the digestive system.
Yoga asana practice to move prana and improve your physical and mental health.
Ayurvedic self massage (abhyanga)
tips for daily meditation practice
Ayurvedic home remedies
daily routines for overall well-being
conscious relaxation techniques
one-on-one Yoga Health consultation (by appointment)

Daily Schedule

6:00-7:30am Satsang: Guided silent meditation, chanting and lecture
7:30-9:30am Yoga Class
10:00-11:00am Vegetarian Brunch
11:00 Karma yoga
1:00-2:30pm Fundamentals of Cleansing and Daily Routines
4:00-6:00pm Yoga Class (Optional)
7:30pm Satsang: Guided silent meditation, chanting and lecture

*Thursday River trip with lunch and pranayama class at Yuba River

**Wednesday Morning Satsang with Labyrinth walk

***Massage available after 230 daily will make appts at orientation

Pre-requisites

No Prerequisites required other than a sincere desire to learn and practice.

Testimonials

I love the Yoga Farm. So peaceful, nature, yoga, chants, meditation, vegan food, a healthy gateway. Perfect to inspire daily yoga at home. Om shanti.
– Saraswati

References

Here is a Youtube video where one of our special guest teachers talks about Ayurvedic Understanding of Detoxification.

About the Teacher

Maha Lakshmi, C-IAYT, RYT 500

Maha Lakshmi, C-IAYT, RYT 500 is a teacher of Classical Yoga for many years and graduated the Sivananda Yoga Health Educator Training program in 2020. A student of Ayurveda, a practitioner of the Four Paths of Yoga, and a dedicated student of Swami Sitaramananda and the teachings of Sivananda Yoga, Maha Lakshmi brings a brightness […]

Learn more about Maha Lakshmi, C-IAYT, RYT 500

Categories : Ayurveda, food as medicine

Sivananda Ashram Yoga Farm - www.sivanandayogafarm.org