Online Stress Relief and Relaxation Weekend
with Martin Hoogenjilk
January 28 - 30, 2022
Stress Relief and Relaxation Weekend Retreat
Stress has been determined to be the #1 cause of all illness and disease. During this Stress Relief and Relaxation Weekend Retreat we will be working in alliance with the mind, body and breath, where one can learn to not only effectively reduce stress, but one can actually achieve a deep sense of peace and well-being.
The course is based on the time-tested practice of yogic principles that are proven to be highly effective and easy to learn regardless of a person’s experience in Yoga. Come join us for this special course to learn practical Yoga techniques to reduce stress and build stress resilience.
Daily Schedule
06:00 – 07:30 am – Satsang: Silent meditation, chanting and lecture
08:00 – 10:00 am – Adapted Yoga Class for Stress Relief
01:00 – 02:30 pm – Stress Relief Workshop
04:00 – 06:00 pm – Adapted Yoga Class for Stress Relief
Pre-requisite
There are no prerequisites other than a sincere desire to learn classical yoga.
COURSE MATERIAL
“Essentials of Yoga Practice & Philosophy” by Swami Sitaramananda
About the Teacher
Martin Hoogenjilk
Martin is a Physical Therapist and Yoga Teacher practicing in Grass Vallley, CA. He is currently a student of the Sivananda Yoga Health Educator Training (SYHET) program, training in the application of holistic Yoga practices to reduce stress and anxiety and to address chronic pain issues. Martin integrates his knowledge of Anatomy and Physiology and […]
Learn more about Martin HoogenjilkCategories : Health Education Camps, Online, Stress Relief