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Yoga for Stress Relief

with Omkara

October 28 - 30, 2022


Arrival & Departure
Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the Asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:00pm followed by Satsang at 8:00pm.

Departure: Check-out time is 12:00pm. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.

Location:
Sivananda Ashram Yoga Farm

Address:
14651 Ballantree Lane
Grass Valley, CA 95949 USA

Contact: yogafarmregistration@sivananda.org
(530) 272-9322

What to Bring:
slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, flashlight, water bottle. All books and materials are available in our boutique.

Covid Policy: Please review our Covid-19 Policies before registering.

Registration: Registration is required at least 3 day before the start of the program. We will arrange an online video call with all guests once you register to review the Ashram covid policy.

  • Tent - Bring Your Own – $150.00
  • Om Cabin - Private – $360.00
  • Siva Cabin - Double – $360.00
  • Siva Cabin - Private – $440.00
  • Deluxe Shanti Cabin - Shared – $480.00
  • Deluxe Shanti Cabin - Private – $560.00

** All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

Program is fully booked
Program is fully booked

Stress has been determined to be the #1 cause of all illness and disease. During this Stress Relief and Relaxation Weekend Retreat we will be working in alliance with the mind, body and breath, where one can learn to not only effectively reduce stress, but one can actually achieve a deep sense of peace and well-being.

The course is based on the time-tested practice of yogic principles that are proven to be highly effective and easy to learn regardless of a person’s experience in Yoga. Come join us for this special course to learn practical Yoga techniques to reduce stress and build stress resilience.

Daily Schedule

6 am   Satsang: Silent meditation, chanting and lecture
8am          Adapted Asana Class for Stress Relief
10am        Brunch
12-1pm     Meeting with Teacher
2-330pm  Yoga for Stress Relief Workshop
4-5pm    Yoga for Stress Relief/Meditation/Relaxation Class
6 pm – Vegetarian Dinner
7:30 pm – Satsang: meditation, chanting and lecture (optional)

Pre-requisite

There are no prerequisites other than a sincere desire to learn classical yoga.

ARRIVAL & DEPARTURE

Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the Asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:00pm followed by Satsang at 7:30pm.

Departure: Check-out time is 12:00pm. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.

COURSE MATERIAL

“Essentials of Yoga Practice & Philosophy” by Swami Sitaramananda

WHAT TO BRING

slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, sitting cushion, water bottle, and, flashlight. All books and materials are available to order from our online boutique. (we will not have yoga mat and cushions available so please bring your own)

COVID POLICY

Please review our Covid-19 Policies before registering.

REGISTRATION

Registration is required at least 3 day before the start of the program. We will arrange an online video call with all guests once you register to review our covid policy.

About the Teacher

Omkara

Omkara is an experienced Sivananda yoga teacher since 2012 and a therapist and healer with diverse skills. He is a Sivananda Yoga Health Educator 800 hours accredited by International Association Yoga Therapists IAYT in training.

Learn more about Omkara

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Sivananda Ashram Yoga Farm - www.sivanandayogafarm.org