Online Yoga Asana Course: Regain Lost Flexibility & Increase Strength
with Mahadevika
April 19 - 23, 2021
This week we will focus on specific asanas and asana sequences within the Sivananda sequence to help the physical body become stronger and regain flexibility. Each day will have a specific focus for the asanas to help the body become more attuned and supple. It is said muscle length & strength go hand-in-hand, so as we become more flexible the body will also become stronger.
Monday – Focus on Sun Salutations & Alignment
Tuesday – Focus on Forward Bending Variations
Wednesday – Focus on Backbending Variations
Thursday – Focus on Inversions & Balancing
Friday – Meditative Class – focus on long holding for strength
Schedule
Monday – Friday
8:00 – 10:00am – Asana Class
About the Teacher
Mahadevika
Mahadevika, director of the Yoga Farm's Well Being Center, is a Sivananda Yoga teacher and full-time staff member of the Ashram. She completed her TTC in 2006; Advanced TTC in 2008; and the Sadhana Intensive. She is trained in Ayurveda body treatments and Ayurveda facial therapies by the California College of Ayurveda; as well as […]
Learn more about MahadevikaCategories : Asanas and Anatomy, Online