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Yoga for Immune Support

with Nitya (Hoa Tran)

November 1 - 6, 2022


Arrival & Departure
Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the Asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:00pm followed by Satsang at 8:00pm.

Departure: Check-out time is 12:00pm. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.

Location:
Sivananda Ashram Yoga Farm

Address:
14651 Ballantree Lane
Grass Valley, CA 95949 USA

Contact: yogafarmregistration@sivananda.org
(530) 272-9322

What to Bring:
slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, flashlight, water bottle. All books and materials are available in our boutique.

Covid Policy: Please review our Covid-19 Policies before registering.

Registration: Registration is required at least 3 day before the start of the program. We will arrange an online video call with all guests once you register to review the Ashram covid policy.

  • Tent - Bring Your Own – $375.00
  • Om Cabin - Private – $900.00
  • Siva Cabin - Double – $900.00
  • Siva Cabin - Private – $1,100.00
  • Deluxe Shanti Cabin - Shared – $1,200.00
  • Deluxe Shanti Cabin - Private – $1,400.00

** All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

This course uses Classical Yogic wisdom with centuries Old Ayurvedic Practices. To unlock the body, and minds own innate healing capabilities . To support the immune system . And overall radiant health.

Daily Schedule

6 am   Satsang: Silent meditation, chanting and lecture
8am          Adapted Asana Class for Stress Relief
10am        Brunch
12-1pm     Meeting with Teacher
2-330pm  Yoga for Immune Support Workshop
4-5pm      Yoga for Immune Support/Meditation/Relaxation Class
6 pm – Vegetarian Dinner
7:30 pm – Satsang: meditation, chanting and lecture (optional)

Pre-requisite

There are no prerequisites other than a sincere desire to learn classical yoga.

ARRIVAL & DEPARTURE

Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the Asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:00pm followed by Satsang at 7:30pm.

Departure: Check-out time is 12:00pm. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.

COURSE MATERIAL

“Essentials of Yoga Practice & Philosophy” by Swami Sitaramananda

WHAT TO BRING

slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, sitting cushion, water bottle, and, flashlight. All books and materials are available to order from our online boutique. (we will not have yoga mat and cushions available so please bring your own)

COVID POLICY

Please review our Covid-19 Policies before registering.

REGISTRATION

Registration is required at least 3 day before the start of the program. We will arrange an online video call with all guests once you register to review our covid policy.

About the Teacher

Nitya (Hoa Tran)

Nitya HoaTran is a Sivananda yoga teacher, Ayurvedic Health Counselor and Ayurveda Body Treatment therapist.  She also serves as the Director of Ayurvedic Therapy Training Course and the Ayurveda Panchakarma Program at the Sivananda Ashram in Vietnam. She annually serves in the Well Being Center of the Yoga Retreat Ashram in the Bahamas and currently […]

Learn more about Nitya (Hoa Tran)

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Sivananda Ashram Yoga Farm - www.sivanandayogafarm.org