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Yoga Health Education Camp - Anxiety Relief and Reduction

with Swami Hamsananda and Anandamayi Chaitanya

February 3 - 8, 2019

Teaching Yoga Pose Spinal Twist

Date and Time Details:

Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the Asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:00pm followed by Satsang at 8:00pm.

Departure: Check-out time is 12:00pm. The course will conclude at 3pm on the Final date. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.

Location:
Sivananda Ashram Yoga Farm

Address:

14651 Ballantree Lane

Grass Valley, CA 95949

USA

Contact: yogafarmregistration@sivananda.org
(530) 272-9322


What to Bring:
Slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, flashlight. All books and materials are available in our boutique.


Recommended text::
"Essentials of Yoga Practice and Philosophy" by Swami Sitaramananda

Free Health Consultation: We are offering a free 1-hour Yoga Health assessment Consultation with Yoga Health recommendations.

  • Tent - Bring Your Own – $565.00
  • Tent - Ashram Provided – $540.00
  • Om Cabin - Shared – $565.00
  • Om Cabin - Private – $1,090.00
  • Siva Cabin - Double – $1,090.00
  • Siva Cabin - Private – $1,290.00
  • Deluxe Shanti Cabin - Shared – $1,390.00
  • Deluxe Shanti Cabin - Private – $1,590.00
    • (All prices include $190.00 base amount)

** All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

Description

Anxiety Description

Workshop Topics

  1. Intro to the 5 Points of Yoga for Integral Health
  2. Causes of Anxiety
  3. Proper Breathing and Prana
  4. Proper Relaxation
  5. Positive Thinking / Thought Power

More Topics

  • eating a balanced, vegetarian diet
  • limiting caffeine and alcohol
  • proper sleep
  • regular exercise (asana)
  • regular meditation
  • creative pursuits
  • spiritual diary writing
  • conscious breathing exercises (pranayama)
  • recognizing factors that trigger stress response

Daily Schedule

06:00 – 07:30 am Satsang: silent meditation, chanting and lecture
08:00 – 10:00 am Special Yoga therapeutic class – adapted to condition
10:00 – 10:45 am Vegetarian Brunch
11:00 – 12:00 pm Karma Yoga
01:00 – 03:00 pm Yoga Health Workshop
04:00 – 06:00 pm Special Yoga therapeutic class – adapted to condition
06:00 – 06:45 pm Vegetarian Dinner
08:00 – 09:30 pm Satsang: silent meditation, chanting and lecture

Pre-requisite

There are no prerequisites other than a sincere desire to learn classical yoga.

About the Teachers

Swami Hamsananda

Swami Hamsananda is a senior staff teacher at the Yoga Farm, taking TTC in 2010 and Advanced TTC in 2014. Swami Hamsananda took Brahmacharya vows in 2014 and sannyas in 2022.  She graduated from the the Sivananda Yoga Health Educator Training in 2019 and is a Certified Yoga Therapist specializing in Stress Management, Positive Thinking, […]

Learn more about Swami Hamsananda

Anandamayi Chaitanya

Anandamayi Chaitanya hails from Japan and completed the TTC at the Yoga Farm in 2014 and ATTC in 2015.  She graduated the Sivananda Yoga Health Educator Training (SYHET) program in 2019 and is a certified yoga therapist, specializing in Stress Relief techniques and Adapted Yoga practices to meet the needs of her students.  She is […]

Learn more about Anandamayi Chaitanya

Category :

Sivananda Ashram Yoga Farm - www.sivanandayogafarm.org