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2026
Yoga 1: Foundations of Sivananda Yoga
January 2 - 9, 2026
This week is ideal for beginners, or those new to Sivananda Yoga. This course gives you the full yogic experience, progressively introducing yoga asanas, breathing exercises, meditation, mantra chanting and yoga philosophy and it will cover the 5 points of Yoga. You will be immersed in the daily routine of yoga and will experience wholesome vegetarian meals. You will leave rested and refreshed with the basic knowledge of how to continue to practice at home.
800-Hour Professional Sivananda Yoga Health Educator Training 2026
January 4, 2026 - January 2, 2028
Sivananda Yoga Ashram Yoga Farm
The SYHET program consists of 3 in-person modules each 17 days in January, April, and October that trains teachers to employ the deeper healing methodologies of yoga, working one-on-one with individuals.
Ashram Sacred Tour - Intro to Sivananda Yoga
January 4, 2026
Sivananda Ashram Yoga Farm
This Sunday afternoon we offer a guided Ashram Sacred Tour walk, followed by an asana and pranayama class, an organic, vegetarian meal. You are also welcome to join us for satsang to have the experience of silent meditation, chanting, and a lecture.
Beginners Yoga Course, Level 1
January 6 - 11, 2026
This week is ideal for beginners, or those new to Sivananda Yoga. This course gives you the full yogic experience, progressively introducing yoga asanas, breathing exercises, meditation, mantra chanting and yoga philosophy and it will cover the 5 points of Yoga. You will be immersed in the daily routine of yoga and will experience wholesome vegetarian meals. You will leave rested and refreshed with the basic knowledge of how to continue to practice at home.
Stress Relief, Relaxation and Positive Thinking
January 9 - 16, 2026
Sivananda Ashram Yoga Farm
The course is based on the time-tested practice of yogic principles that are proven to be highly effective and easy to learn regardless of a person’s experience in Yoga. Come join us for this special course to learn practical Yoga techniques to increase your stress resilience and maintain a more positive outlook in your life.
Bhakti, Kirtan & Singing for Opening the Heart
January 16 - 23, 2026
Sivananda Ashram Yoga Farm
Bhakti yoga is a natural path for those who are dominantly seeking emotional fulfillment, and desire to convert worldly emotions into Divine devotion. The devotee visualizes the Lord sitting or standing before him/her. He/she pours out her heart’s love, adoration, and shares his/her deepest thoughts and concerns with the Lord until a continuous flow of awareness moves between devotee and his/her beloved Lord. This continuous flow of love brings about a a close relationship with God and culminates in Divine Union in which the worshiper and that which is worshiped become One.
Holistic Health Retreat: Yoga for Emotional Resilience
January 23 - 30, 2026
Sivananda Ashram Yoga Farm
Emotional health has been defined as our capacity to share love with others. Emotional resilience refers to our ability to process, understand, and integrate daily life experiences to maintain emotional health that leads to a broad, inclusive view of ourselves and others.
This weekend retreat will give you the tools and practices to increase awareness of negative emotional thought patterns and how to change them to positive, affirming thoughts that serve your higher goals and help others along the way.
Yoga Synthesis for Head, Heart, and Hands
January 30 - February 6, 2026
Sivananda Ashram Yoga Farm
This week is ideal for those wanted a full immersion into classical Sivananda Yoga. This course gives you the full yogic experience, progressively introducing yoga asanas, breathing exercises, meditation, mantra chanting and yoga philosophy and it will cover the 4 paths of Yoga. You will be immersed in the daily routine of yoga and will experience wholesome vegetarian meals. You will leave rested and refreshed with the basic knowledge of how to continue to practice at home.
Hatha Yoga Sadhana: Pranayama for Vitality
with Swami Adi Parashaktiananda
February 6 - 13, 2026
Sivananda Ashram Yoga Farm
This course gives you an introduction to the real classical practice of hatha yoga as described in the scriptures. Hatha Yoga is seen as a ladder to Raja Yoga which culminates in the practice of Meditation. For most people Meditation is not possible so hatha yoga is prescribed so by controlling the breath we can control the prana which leads to control of the mind and the thoughts.
Meditation and the Mind for One-pointed Concentration
February 13 - 20, 2026
This Yogic Meditation course introduces the basic guidelines and conditions for classical yogic meditation. There will be discussion on Why meditate? and the necessity to go to the transcendental level of existence to find true peace and happiness. Participants will study the mechanics of the mind and how to calm the mind and turn inward for Self-awareness.
Pancha Karma Detoxification Therapy
with Dr. Sachin Deshmukh
April 21 - 29, 2026
Sivananda Ashram Yoga Farm
Pancha Karma Detoxification Therapy Receive Pancha Karma at the beautiful Yoga Farm in Grass Valley, California, an ideal place to relax, rejuvenate and detoxify. Pancha Karma is Ayurveda’s elegant and highly-specialized system of purification and rejuvenation. The Pancha Karma process gets to the root cause of imbalances and works to rebalance the body, mind and […]
Onsite Yoga Teachers Training Course
with Acharya Swami Sitaramananda and Swami Adi Parashaktiananda
May 2 - 30, 2026
Grass Valley, CA, USA
This 4 week course, which offers a profound personal experience, will allow you to transmit the knowledge of yoga to others. The spiritual essence of yoga is learned through a combination of repeated practice and inspirational lessons.
Advanced Teachers Training Course (ATTC)
with Acharya Swami Sitaramananda and Swami Adi Parashaktiananda
June 1 - 28, 2026
The Advanced Yoga Teachers Training Course (ATTC) allows graduates from the Sivananda Yoga Teachers Training Course (TTC) to deepen their spiritual practice and study of Hatha yoga, Vedanta philosophy, Raja yoga, Anatomy, and Sanskrit. Advanced Yoga Teachers Training couse is another opportunity to practice under guidance in a supportive atmosphere with long-time (up to 30 years) yoga practitioners and teachers. Advanced yoga teachers training course gives you a boost of energy and clarity. The program is similar to the 200 hour yoga teachers training cousre and should not be perceived as a course only for experts.
Family Yoga Camp
July 7 - 12, 2026
Bringing Family and Yoga practice together during this special time here at the Ashram. Enjoy the peaceful nature, have fun and quality time with your family, while shaping body and mind in the daily Asana classes and spiritual courses. The Family Week offers an adjusted Ashram schedule to meet Family needs. Qualified staff will share Yoga Asana Classes with your family tailored towards a child's practice and introduce a meditation practice that the whole family can participate in together. Family accommodation in four-bed cabins are available, however, space is limited. If you would like to be nearer to nature, bring a tent!
Pancha Karma Detoxification Therapy
with Dr. Sachin Deshmukh
October 4 - 12, 2026
Sivananda Ashram Yoga Farm
Pancha Karma Detoxification Therapy Receive Pancha Karma at the beautiful Yoga Farm in Grass Valley, California, an ideal place to relax, rejuvenate and detoxify. Pancha Karma is Ayurveda’s elegant and highly-specialized system of purification and rejuvenation. The Pancha Karma process gets to the root cause of imbalances and works to rebalance the body, mind and […]
Onsite Yoga Teachers Training Course
with Acharya Swami Sitaramananda and Swami Adi Parashaktiananda
October 24 - November 21, 2026
Grass Valley, CA, USA
This 4 week course, which offers a profound personal experience, will allow you to transmit the knowledge of yoga to others. The spiritual essence of yoga is learned through a combination of repeated practice and inspirational lessons.