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Asanas and Anatomy
International Yoga Day Weekend Retreat
with Swami Sitaramananda, Swami Jnaneswariananda and Swami Dharmananda
June 20 - 23, 2024
Come celebrate International Yoga Day with a weekend at the ashram. Practice the 5 points of yoga: proper exercise, breathing, relaxation, diet, positive thinking, and meditation. Leave feeling recharged and refreshed.
Prana, Pranayama, and Yuba River Weekend
June 27 - 30, 2024
Learn the classical methods of Yoga for peace of mind and meditation, as taught 2000 years ago by Sage Patanjali in the famous Raja Yoga Sutras.
During this weekend you will practice pranayama (yogic breathing exercises) to increase energy and understand the relationship between prana and state of mind.
Lectures will be devoted to Hatha Yoga, Yogic lifestyle and routines, and the Raja Yoga Sutras.
Prana, Pranayama, and Yuba River Weekend
July 18 - 21, 2024
Learn the classical methods of Yoga for peace of mind and meditation, as taught 2000 years ago by Sage Patanjali in the famous Raja Yoga Sutras.
During this weekend you will practice pranayama (yogic breathing exercises) to increase energy and understand the relationship between prana and state of mind.
Lectures will be devoted to Hatha Yoga, Yogic lifestyle and routines, and the Raja Yoga Sutras.
Prana, Pranayama, and Yuba River Weekend
August 22 - 25, 2024
Learn the classical methods of Yoga for peace of mind and meditation, as taught 2000 years ago by Sage Patanjali in the famous Raja Yoga Sutras.
During this weekend you will practice pranayama (yogic breathing exercises) to increase energy and understand the relationship between prana and state of mind.
Lectures will be devoted to Hatha Yoga, Yogic lifestyle and routines, and the Raja Yoga Sutras.
Hatha Yoga & Meditation Weekend Retreat
September 12 - 15, 2024
Sivananda Ashram Yoga Farm
This weekend we will focus on the practice of hatha yoga with an emphasis on meditation. We will have hatha classes with many variations to open up the body and prepare for sitting in meditation with ease. We will also hold poses longer to create a sense of stillness and connection. Daily Schedule 06:00 - […]
Prana, Pranayama, and Yuba River Weekend
September 26 - 29, 2024
Learn the classical methods of Yoga for peace of mind and meditation, as taught 2000 years ago by Sage Patanjali in the famous Raja Yoga Sutras.
During this weekend you will practice pranayama (yogic breathing exercises) to increase energy and understand the relationship between prana and state of mind.
Lectures will be devoted to Hatha Yoga, Yogic lifestyle and routines, and the Raja Yoga Sutras.