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Beginners
Beginners Yoga Weekend
December 5 - 8, 2024
Sivananda Ashram Yoga Farm
This weekend is ideal for beginners, or those new to Sivananda Yoga. This course gives you the full yogic experience, progressively introducing yoga asanas, breathing exercises, meditation, mantra chanting and yoga philosophy and it will cover the 5 points of Yoga. You will be immersed in the daily routine of yoga and will experience wholesome vegetarian meals. You will leave rested and refreshed with the basic knowledge of how to continue to practice at home.
Forgive & Detach: Practical Steps to Peace of Mind
with Swami Dharmananda
December 12 - 15, 2024
Sivananda Ashram Yoga Farm
Join us for this 3 days immersive course as we apply classical Yoga knowledge to overcome past hurts through the practice of forgiveness. Forgiveness is essential spiritual practice to bring us back to the solid present and free ourselves from debilitating attachments and negative emotions that prevent us from expressing our true Self.
Hatha Yoga Sadhana
December 17 - 22, 2024
Sivananda Ashram Yoga Farm
This course gives you an introduction to the real classical practice of hatha yoga as described in the scriptures. Hatha Yoga is seen as a ladder to Raja Yoga which culminates in the practice of Meditation. For most people Meditation is not possible so hatha yoga is prescribed so by controlling the breath we can control the prana which leads to control of the mind and the thoughts.
Beginners Yoga Course, Level 1
January 7 - 12, 2025
Sivananda Ashram Yoga Farm
This week is ideal for beginners, or those new to Sivananda Yoga. This course gives you the full yogic experience, progressively introducing yoga asanas, breathing exercises, meditation, mantra chanting and yoga philosophy and it will cover the 5 points of Yoga. You will be immersed in the daily routine of yoga and will experience wholesome vegetarian meals. You will leave rested and refreshed with the basic knowledge of how to continue to practice at home.
Yoga Life: 4 Paths of Yoga
January 14 - 19, 2025
Sivananda Ashram Yoga Farm
This week is ideal for those wanted a full immersion into classical Sivananda Yoga. This course gives you the full yogic experience, progressively introducing yoga asanas, breathing exercises, meditation, mantra chanting and yoga philosophy and it will cover the 4 paths of Yoga. You will be immersed in the daily routine of yoga and will experience wholesome vegetarian meals. You will leave rested and refreshed with the basic knowledge of how to continue to practice at home.
Yoga Vacation Weekend
with Anandamayi Chaitanya
January 23 - 26, 2025
Sivananda Ashram Yoga Farm
This wonderfully balanced program integrates the 5 Points of Yoga in daily life. Furthermore, this daily program is in tune with the rhythms of Nature and of our body. Thus by adhering to the daily schedule we bring back our natural resource of energy, joy, and health. In addition, you can drop in or visit any length of time and experience the complete benefits of yoga life. Also, this renewed feeling about yourself and your newly learned yoga and meditation skills will improve you physical and mental health for a long time to come.
Beginners Yoga Weekend
January 30 - February 2, 2025
Sivananda Ashram Yoga Farm
This weekend is ideal for beginners, or those new to Sivananda Yoga. This course gives you the full yogic experience, progressively introducing yoga asanas, breathing exercises, meditation, mantra chanting and yoga philosophy and it will cover the 5 points of Yoga. You will be immersed in the daily routine of yoga and will experience wholesome vegetarian meals. You will leave rested and refreshed with the basic knowledge of how to continue to practice at home.