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Beginners Course
Ayurveda, Qigong, & Yoga for Good Life
with Nitya (Hoa Tran) and Omkara
November 11 - 16, 2025
Sivananda Ashram Yoga Farm
Good Life and relationships. Practices from the Classic 4 paths of Yoga and self development for improving your quality of life & relationships. Ayurveda for mental health. Daily self-care practices, enteric nervous system health, and Ayurvedic Dosha understanding.
Ayurveda, Qigong, & Yoga for Good Life
with Nitya (Hoa Tran) and Omkara
December 9 - 14, 2025
Sivananda Ashram Yoga Farm
Good Life and relationships. Practices from the Classic 4 paths of Yoga and self development for improving your quality of life & relationships. Ayurveda for mental health. Daily self-care practices, enteric nervous system health, and Ayurvedic Dosha understanding.
Holistic Health Retreat: Yoga for Emotional Resilience
January 23 - 30, 2026
Sivananda Ashram Yoga Farm
Emotional health has been defined as our capacity to share love with others. Emotional resilience refers to our ability to process, understand, and integrate daily life experiences to maintain emotional health that leads to a broad, inclusive view of ourselves and others.
This weekend retreat will give you the tools and practices to increase awareness of negative emotional thought patterns and how to change them to positive, affirming thoughts that serve your higher goals and help others along the way.