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Beginners Course

Students do the Fish Pose in the Yoga Hall

Beginners Yoga Weekend

March 20 - 23, 2025

Sivananda Ashram Yoga Farm
This weekend is ideal for beginners, or those new to Sivananda Yoga. This course gives you the full yogic experience, progressively introducing yoga asanas, breathing exercises, meditation, mantra chanting and yoga philosophy and it will cover the 5 points of Yoga. You will be immersed in the daily routine of yoga and will experience wholesome vegetarian meals. You will leave rested and refreshed with the basic knowledge of how to continue to practice at home.

Holistic Health Retreat: Yoga for Emotional Resilience

April 3 - 6, 2025
Sivananda Ashram Yoga Farm
Emotional health has been defined as our capacity to share love with others. Emotional resilience refers to our ability to process, understand, and integrate daily life experiences to maintain emotional health that leads to a broad, inclusive view of ourselves and others. This weekend retreat will give you the tools and practices to increase awareness of negative emotional thought patterns and how to change them to positive, affirming thoughts that serve your higher goals and help others along the way. 
Students do the Fish Pose in the Yoga Hall

Beginners Yoga Course, Level 1

April 29 - May 4, 2025

Sivananda Ashram Yoga Farm
This week is ideal for beginners, or those new to Sivananda Yoga. This course gives you the full yogic experience, progressively introducing yoga asanas, breathing exercises, meditation, mantra chanting and yoga philosophy and it will cover the 5 points of Yoga. You will be immersed in the daily routine of yoga and will experience wholesome vegetarian meals. You will leave rested and refreshed with the basic knowledge of how to continue to practice at home.
Students do the Fish Pose in the Yoga Hall

Beginners Yoga Course, Level 1

June 17 - 22, 2025

Sivananda Ashram Yoga Farm
This week is ideal for beginners, or those new to Sivananda Yoga. This course gives you the full yogic experience, progressively introducing yoga asanas, breathing exercises, meditation, mantra chanting and yoga philosophy and it will cover the 5 points of Yoga. You will be immersed in the daily routine of yoga and will experience wholesome vegetarian meals. You will leave rested and refreshed with the basic knowledge of how to continue to practice at home.
Students do the Fish Pose in the Yoga Hall

Beginners Yoga Course, Level 1

September 16 - 21, 2025

Sivananda Ashram Yoga Farm
This week is ideal for beginners, or those new to Sivananda Yoga. This course gives you the full yogic experience, progressively introducing yoga asanas, breathing exercises, meditation, mantra chanting and yoga philosophy and it will cover the 5 points of Yoga. You will be immersed in the daily routine of yoga and will experience wholesome vegetarian meals. You will leave rested and refreshed with the basic knowledge of how to continue to practice at home.
Students do the Fish Pose in the Yoga Hall

Beginners Yoga Course, Level 1

November 18 - 23, 2025

Sivananda Ashram Yoga Farm
This week is ideal for beginners, or those new to Sivananda Yoga. This course gives you the full yogic experience, progressively introducing yoga asanas, breathing exercises, meditation, mantra chanting and yoga philosophy and it will cover the 5 points of Yoga. You will be immersed in the daily routine of yoga and will experience wholesome vegetarian meals. You will leave rested and refreshed with the basic knowledge of how to continue to practice at home.