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Rasa Bhava: Healing the Emotional Body with Yoga & Ayurveda

with Arun Deva, AP, AYT, C-IAYT, E-RYT500

December 13 - 15, 2024

Sivananda Ashram Yoga Farm

How do we understand the emotional body? In āyurveda the mind begins in the heart, reaches downwards into the gut and upwards into the brain. The connections are easy to see as seats of instincts, feelings and sensation/thought. All our instincts and our rational thinking revolve around the mediating emotional state.