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Foundational Courses
Beginners, Yoga Life, Meditation, PT, Kirtan,
Positive Thinking for Self-Renewal
with Radha (Debbie Desrochers)
October 21 - 26, 2025
Renew your outlook on life with the ancient tools of Yoga. Learn practical and accessible Yoga techniques to open the heart, to generate positive thought patterns and to overcome negative tendencies.
Ayurveda, Qigong, & Yoga for Good Life
with Nitya (Hoa Tran) and Omkara
October 28 - November 2, 2025
Sivananda Ashram Yoga Farm
Good Life and relationships. Practices from the Classic 4 paths of Yoga and self development for improving your quality of life & relationships. Ayurveda for mental health. Daily self-care practices, enteric nervous system health, and Ayurvedic Dosha understanding.
Beginners Yoga Course, Level 1
November 18 - 23, 2025
Sivananda Ashram Yoga Farm
This week is ideal for beginners, or those new to Sivananda Yoga. This course gives you the full yogic experience, progressively introducing yoga asanas, breathing exercises, meditation, mantra chanting and yoga philosophy and it will cover the 5 points of Yoga. You will be immersed in the daily routine of yoga and will experience wholesome vegetarian meals. You will leave rested and refreshed with the basic knowledge of how to continue to practice at home.
Meditation for Well-being
December 2 - 7, 2025
This Yogic Meditation course introduces the basic guidelines and conditions for classical yogic meditation. There will be discussion on Why meditate? and the necessity to go to the transcendental level of existence to find true peace and happiness. Participants will study the mechanics of the mind and how to calm the mind and turn inward for Self-awareness.
Ayurveda, Qigong, & Yoga for Good Life
with Nitya (Hoa Tran) and Omkara
December 9 - 14, 2025
Sivananda Ashram Yoga Farm
Good Life and relationships. Practices from the Classic 4 paths of Yoga and self development for improving your quality of life & relationships. Ayurveda for mental health. Daily self-care practices, enteric nervous system health, and Ayurvedic Dosha understanding.