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Foundational Courses

Beginners, Yoga Life, Meditation, PT, Kirtan,

Ayurveda, Qigong, & Yoga for Good Life

with Nitya (Hoa Tran) and Omkara

December 9 - 14, 2025

Sivananda Ashram Yoga Farm

Good Life and relationships. Practices from the Classic 4 paths of Yoga and self development for improving your quality of life & relationships. Ayurveda for mental health. Daily self-care practices, enteric nervous system health, and Ayurvedic Dosha understanding.