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Foundations of Sivananda Yoga

Yoga 1: Foundations of Sivananda Yoga

Students do the Fish Pose in the Yoga Hall

Explore the Foundations of Yoga Life

January 2 - 9, 2026
Your sense of well-being is our priority. The intelligence of the Sivananda classical Yoga system is based on five aspects of a healthy and balanced life. Feeling good is multi-faceted and depends on your attention to proper exercise, proper breathing, proper relaxation, proper diet and positive thinking and meditation. These practices are considered the “yogic lifestyle” and are integrated in daily life at the Ashram.
Students do the Fish Pose in the Yoga Hall

Explore the Foundations of Yoga Life

February 13 - 20, 2026
Your sense of well-being is our priority. The intelligence of the Sivananda classical Yoga system is based on five aspects of a healthy and balanced life. Feeling good is multi-faceted and depends on your attention to proper exercise, proper breathing, proper relaxation, proper diet and positive thinking and meditation. These practices are considered the “yogic lifestyle” and are integrated in daily life at the Ashram.
Students do the Fish Pose in the Yoga Hall

Explore the Foundations of Yoga Life

March 6 - 13, 2026
Your sense of well-being is our priority. The intelligence of the Sivananda classical Yoga system is based on five aspects of a healthy and balanced life. Feeling good is multi-faceted and depends on your attention to proper exercise, proper breathing, proper relaxation, proper diet and positive thinking and meditation. These practices are considered the “yogic lifestyle” and are integrated in daily life at the Ashram.
Students do the Fish Pose in the Yoga Hall

Explore the Foundations of Yoga Life

April 17 - 24, 2026
Your sense of well-being is our priority. The intelligence of the Sivananda classical Yoga system is based on five aspects of a healthy and balanced life. Feeling good is multi-faceted and depends on your attention to proper exercise, proper breathing, proper relaxation, proper diet and positive thinking and meditation. These practices are considered the “yogic lifestyle” and are integrated in daily life at the Ashram.
Students do the Fish Pose in the Yoga Hall

Explore the Foundations of Yoga Life

May 8 - 15, 2026
Your sense of well-being is our priority. The intelligence of the Sivananda classical Yoga system is based on five aspects of a healthy and balanced life. Feeling good is multi-faceted and depends on your attention to proper exercise, proper breathing, proper relaxation, proper diet and positive thinking and meditation. These practices are considered the “yogic lifestyle” and are integrated in daily life at the Ashram.
Students do the Fish Pose in the Yoga Hall

Explore the Foundations of Yoga Life

June 5 - 12, 2026
Your sense of well-being is our priority. The intelligence of the Sivananda classical Yoga system is based on five aspects of a healthy and balanced life. Feeling good is multi-faceted and depends on your attention to proper exercise, proper breathing, proper relaxation, proper diet and positive thinking and meditation. These practices are considered the “yogic lifestyle” and are integrated in daily life at the Ashram.
Students do the Fish Pose in the Yoga Hall

Explore the Foundations of Yoga Life

July 17 - 24, 2026
Your sense of well-being is our priority. The intelligence of the Sivananda classical Yoga system is based on five aspects of a healthy and balanced life. Feeling good is multi-faceted and depends on your attention to proper exercise, proper breathing, proper relaxation, proper diet and positive thinking and meditation. These practices are considered the “yogic lifestyle” and are integrated in daily life at the Ashram.