Select Language:
Foundations of Sivananda Yoga
Yoga 1: Foundations of Sivananda Yoga
Explore the Foundations of Yoga Life
with Maha Lakshmi, C-IAYT, RYT 500
July 17 - 24, 2026
Your sense of well-being is our priority. The intelligence of the Sivananda classical Yoga system is based on five aspects of a healthy and balanced life. Feeling good is multi-faceted and depends on your attention to proper exercise, proper breathing, proper relaxation, proper diet and positive thinking and meditation. These practices are considered the “yogic lifestyle” and are integrated in daily life at the Ashram.
Explore the Foundations of Yoga Life
with Maha Lakshmi, C-IAYT, RYT 500
August 14 - 21, 2026
Your sense of well-being is our priority. The intelligence of the Sivananda classical Yoga system is based on five aspects of a healthy and balanced life. Feeling good is multi-faceted and depends on your attention to proper exercise, proper breathing, proper relaxation, proper diet and positive thinking and meditation. These practices are considered the “yogic lifestyle” and are integrated in daily life at the Ashram.
Explore the Foundations of Yoga Life
with Maha Lakshmi, C-IAYT, RYT 500
September 11 - 18, 2026
Your sense of well-being is our priority. The intelligence of the Sivananda classical Yoga system is based on five aspects of a healthy and balanced life. Feeling good is multi-faceted and depends on your attention to proper exercise, proper breathing, proper relaxation, proper diet and positive thinking and meditation. These practices are considered the “yogic lifestyle” and are integrated in daily life at the Ashram.
How to Progress in Life with the Four Paths of Yoga
October 30 - November 6, 2026
Everyone wants to progress in life. We think more money, more prestige and recognition constitutes success. While this may be true, we also need to care for our inner happiness, which comes from being closer to the call of our soul. The four ways we can develop are called the four paths of Yoga. Sivananda ashrams and centers worldwide teach the synthesis of Yoga in daily life as a unique method for self-development.