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January 2025
Relax and Renew with Ayurveda
with Nitya (Hoa Tran)
January 2 - 5, 2025
Sivananda Ashram Yoga Farm
Ayurveda is the oldest known medical system. It is the Mother of all healing systems. It is a five thousand year old Vedic Science of life, (Ayur= life, Veda= knowledge, science). Ayurveda is the traditional healing system of India and the medical side of the yogic science.
Ashram Sacred Tour - Intro to Sivananda Yoga
January 5, 2025
Sivananda Ashram Yoga Farm
This Sunday afternoon we offer a guided Ashram Sacred Tour walk, followed by an asana and pranayama class, an organic, vegetarian meal. You are also welcome to join us for satsang to have the experience of silent meditation, chanting, and a lecture.
Beginners Yoga Course, Level 1
January 7 - 12, 2025
Sivananda Ashram Yoga Farm
This week is ideal for beginners, or those new to Sivananda Yoga. This course gives you the full yogic experience, progressively introducing yoga asanas, breathing exercises, meditation, mantra chanting and yoga philosophy and it will cover the 5 points of Yoga. You will be immersed in the daily routine of yoga and will experience wholesome vegetarian meals. You will leave rested and refreshed with the basic knowledge of how to continue to practice at home.
Stress Relief and Relaxation Weekend Retreat
January 9 - 12, 2025
Sivananda Ashram Yoga Farm
Stress Relief and Relaxation Weekend Retreat Stress has been determined to be the #1 cause of all illness and disease. During this Stress Relief and Relaxation Weekend Retreat we will be working in alliance with the mind, body and breath, where one can learn to not only effectively reduce stress, but one can actually achieve […]
Free Online - TTC Information Meeting
with Acharya Swami Sitaramananda, Swami Dharmananda, Swami Adi Parashaktiananda and Swami Sivasankariananda
January 11, 2025
Online
5:00 pm PT | Speak to senior swamis and staff about the upcoming Teacher Training Courses. We have upcoming courses in California and Vietnam.
Yoga Life: 4 Paths of Yoga
January 14 - 19, 2025
Sivananda Ashram Yoga Farm
This week is ideal for those wanted a full immersion into classical Sivananda Yoga. This course gives you the full yogic experience, progressively introducing yoga asanas, breathing exercises, meditation, mantra chanting and yoga philosophy and it will cover the 4 paths of Yoga. You will be immersed in the daily routine of yoga and will experience wholesome vegetarian meals. You will leave rested and refreshed with the basic knowledge of how to continue to practice at home.
Ayurvedic Massage Rejuvenation Retreat
January 16 - 19, 2025
Sivananda Ashram Yoga Farm
The ashram is the ideal place to come relax, rejuvenate and detoxify from your daily life. This weekend provides an opportunity to receive guidance and nurturing from specialists trained in the ancient healing science of Ayurveda in the form of body treatments, consultations and daily workshops. Please call in advance to book your Ayurvedic body treatment and consultation as there are a limited number of appointments available. Participants will practice Yoga asanas (postures), Pranayama (breathing) and meditation twice daily and attend daily workshops on Ayurveda and health.
Hatha Yoga Sadhana
with Swami Adi Parashaktiananda
January 21 - 26, 2025
Sivananda Ashram Yoga Farm
This course gives you an introduction to the real classical practice of hatha yoga as described in the scriptures. Hatha Yoga is seen as a ladder to Raja Yoga which culminates in the practice of Meditation. For most people Meditation is not possible so hatha yoga is prescribed so by controlling the breath we can control the prana which leads to control of the mind and the thoughts.
Yoga Vacation Weekend
with Anandamayi Chaitanya
January 23 - 26, 2025
Sivananda Ashram Yoga Farm
This wonderfully balanced program integrates the 5 Points of Yoga in daily life. Furthermore, this daily program is in tune with the rhythms of Nature and of our body. Thus by adhering to the daily schedule we bring back our natural resource of energy, joy, and health. In addition, you can drop in or visit any length of time and experience the complete benefits of yoga life. Also, this renewed feeling about yourself and your newly learned yoga and meditation skills will improve you physical and mental health for a long time to come.
Prana Rejuvenation for Stress Relief
January 28 - February 2, 2025
Sivananda Ashram Yoga Farm
Prana is life force or vital energy. By increasing our prana we can deal with life's stresses and challenges with ease and skill. We not only need to increase our prana, but we need to balance our prana, conserve our prana, channel our prana, and purify the prana as well.
Beginners Yoga Weekend
January 30 - February 2, 2025
Sivananda Ashram Yoga Farm
This weekend is ideal for beginners, or those new to Sivananda Yoga. This course gives you the full yogic experience, progressively introducing yoga asanas, breathing exercises, meditation, mantra chanting and yoga philosophy and it will cover the 5 points of Yoga. You will be immersed in the daily routine of yoga and will experience wholesome vegetarian meals. You will leave rested and refreshed with the basic knowledge of how to continue to practice at home.