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January 2026
Explore the Foundations of Yoga Life
January 2 - 9, 2026
Your sense of well-being is our priority. The intelligence of the Sivananda classical Yoga system is based on five aspects of a healthy and balanced life. Feeling good is multi-faceted and depends on your attention to proper exercise, proper breathing, proper relaxation, proper diet and positive thinking and meditation. These practices are considered the “yogic lifestyle” and are integrated in daily life at the Ashram.
Ashram Sacred Tour - Intro to Sivananda Yoga
January 4, 2026
Sivananda Ashram Yoga Farm
This Sunday afternoon we offer a guided Ashram Sacred Tour walk, followed by an asana and pranayama class, an organic, vegetarian meal. You are also welcome to join us for satsang to have the experience of silent meditation, chanting, and a lecture.
800-Hour Professional Sivananda Yoga Health Educator Training 2026
January 7, 2026 - January 7, 2028
Sivananda Yoga Ashram Yoga Farm
The SYHET program consists of 3 in-person modules each 17 days in January, April, and October that trains teachers to employ the deeper healing methodologies of yoga, working one-on-one with individuals.
Stress Relief and Relaxation: From Stress to Strength
January 9 - 16, 2026
Understand well the phenomenon of stress. Build resilience amidst the urgent demands and distractions of our modern world. Alleviate the impact of stress and anxiety by understanding your personal “stress profile”—your triggers, conditioned reactions, weaknesses, etc. Awareness is your key to transformation.
Heartfelt and Joyful Living Retreat
January 16 - 23, 2026
Life is love and love is life, according to Swami Sivananda. Life is poetry and relationships. Nourish the right brain and discover your creative self. Relax in your fulfilled divine nature. Most people exhaust themselves by over-thinking.
Ayurvedic Massage Rejuvenation Retreat
January 16 - 18, 2026
Sivananda Ashram Yoga Farm
The ashram is the ideal place to come relax, rejuvenate and detoxify from your daily life. This weekend provides an opportunity to receive guidance and nurturing from specialists trained in the ancient healing science of Ayurveda in the form of body treatments, consultations and daily workshops. Please call in advance to book your Ayurvedic body treatment and consultation as there are a limited number of appointments available. Participants will practice Yoga asanas (postures), Pranayama (breathing) and meditation twice daily and attend daily workshops on Ayurveda and health.
Yoga Wellness Retreat as Lifestyle Medicine
January 23 - 30, 2026
Scientists recognize the benefit of using evidence-based lifestyle interventions for healing—they’re easy to practice, cheap, and open to all. Rediscover the inner connection with your Self in the gentle, nourishing atmosphere of the Ashram. Swami Sivananda—whose 200 books form the foundation of our teachings—was a medical doctor, a Himalayan sage and a humanitarian. Swami Vishnudevananda carried his master’s love of healing to the western world in the 1950s and taught this practical science of yoga and lifestyle medicine for 60 years.
How to Progress in Life with the Four Paths of Yoga
January 30 - February 6, 2026
Everyone wants to progress in life. We think more money, more prestige and recognition constitutes success. While this may be true, we also need to care for our inner happiness, which comes from being closer to the call of our soul. The four ways we can develop are called the four paths of Yoga. Sivananda ashrams and centers worldwide teach the synthesis of Yoga in daily life as a unique method for self-development.