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January 2026
Yoga 1: Foundations of Sivananda Yoga
January 2 - 4, 2026
Join for the weekend only or extend into the week for a discounted rate. Your sense of well-being is our priority. The intelligence of the Sivananda classical Yoga system is based on five aspects of a healthy and balanced life. Feeling good is multi-faceted and depends on your attention to proper exercise, proper breathing, proper relaxation, proper diet and positive thinking and meditation. These practices are considered the “yogic lifestyle” and are integrated in daily life at the Ashram.
Stress Relief and Relaxation: From Stress to Strength
January 9 - 11, 2026
Join for the weekend only or extend into the week for a discounted rate. Understand well the phenomenon of stress. Build resilience amidst the urgent demands and distractions of our modern world. Alleviate the impact of stress and anxiety by understanding your personal “stress profile”—your triggers, conditioned reactions, weaknesses, etc. Awareness is your key to transformation.