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March 2026
Stress Relief and Relaxation: From Stress to Strength
March 13 - 20, 2026
Understand well the phenomenon of stress. Build resilience amidst the urgent demands and distractions of our modern world. Alleviate the impact of stress and anxiety by understanding your personal “stress profile”—your triggers, conditioned reactions, weaknesses, etc. Awareness is your key to transformation.
Ayurvedic Massage Rejuvenation Retreat
March 13 - 15, 2026
Sivananda Ashram Yoga Farm
The ashram is the ideal place to come relax, rejuvenate and detoxify from your daily life. This weekend provides an opportunity to receive guidance and nurturing from specialists trained in the ancient healing science of Ayurveda in the form of body treatments, consultations and daily workshops. Please call in advance to book your Ayurvedic body treatment and consultation as there are a limited number of appointments available. Participants will practice Yoga asanas (postures), Pranayama (breathing) and meditation twice daily and attend daily workshops on Ayurveda and health.
Yoga Sadhana for Self-Healing Retreat
March 20 - 27, 2026
Self-healing is the process of revealing and removing wrong thinking about yourself. The nature of the Self is Satchidananda—absolute truth, consciousness and bliss. Vedanta philosophy points out our mistaken thinking, illusions of separation superimposed upon the Truth. In fact, Self-knowledge and Self-healing are the same. The process involves the calming of the mind to be able to feel the Self. The mind, in its turbulent state, cannot reflect the true Self.
Spring Cleanse and Rejuvenation Retreat
with Maha Lakshmi, C-IAYT, RYT 500
March 20 - 27, 2026
Join us for this nourishing self-care retreat, learn sustainable Yoga and Ayurveda practices for healthy living and rejuvenation. Cleanse body, mind, and spirit as you enjoy daily kitcheree and greens mono-diet for purification and increased vitality. Learn Yoga and Ayurveda practices and routines that you can integrate into your daily life for balanced health and well-being.
Yoga Wellness Retreat as Lifestyle Medicine
March 27 - April 3, 2026
Scientists recognize the benefit of using evidence-based lifestyle interventions for healing—they’re easy to practice, cheap, and open to all. Rediscover the inner connection with your Self in the gentle, nourishing atmosphere of the Ashram. Swami Sivananda—whose 200 books form the foundation of our teachings—was a medical doctor, a Himalayan sage and a humanitarian. Swami Vishnudevananda carried his master’s love of healing to the western world in the 1950s and taught this practical science of yoga and lifestyle medicine for 60 years.