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May 2025
Beginners Yoga Course, Level 1
April 29 - May 4, 2025
Sivananda Ashram Yoga Farm
This week is ideal for beginners, or those new to Sivananda Yoga. This course gives you the full yogic experience, progressively introducing yoga asanas, breathing exercises, meditation, mantra chanting and yoga philosophy and it will cover the 5 points of Yoga. You will be immersed in the daily routine of yoga and will experience wholesome vegetarian meals. You will leave rested and refreshed with the basic knowledge of how to continue to practice at home.
Stress Relief and Relaxation Weekend Retreat
May 1 - 4, 2025
Sivananda Ashram Yoga Farm
The course is based on the time-tested practice of yogic principles that are proven to be highly effective and easy to learn regardless of a person’s experience in Yoga. Come join us for this special course to learn practical Yoga techniques to increase your stress resilience and maintain a more positive outlook in your life.
Rasa Bhava: Healing the Emotional Body with Yoga & Ayurveda
with Arun Deva, AP, AYT, C-IAYT, E-RYT500
May 9 - 11, 2025
Sivananda Ashram Yoga Farm
How do we understand the emotional body? In āyurveda the mind begins in the heart, reaches downwards into the gut and upwards into the brain. The connections are easy to see as seats of instincts, feelings and sensation/thought. All our instincts and our rational thinking revolve around the mediating emotional state.
Onsite Yoga Teachers Training Course
with Acharya Swami Sitaramananda, Swami Dharmananda and Swami Adi Parashaktiananda
May 10 - June 7, 2025
Grass Valley, CA, USA
This 4 week course, which offers a profound personal experience, will allow you to transmit the knowledge of yoga to others. The spiritual essence of yoga is learned through a combination of repeated practice and inspirational lessons.
Stress Relief and Relaxation Weekend Retreat
May 22 - 25, 2025
Sivananda Ashram Yoga Farm
The course is based on the time-tested practice of yogic principles that are proven to be highly effective and easy to learn regardless of a person’s experience in Yoga. Come join us for this special course to learn practical Yoga techniques to increase your stress resilience and maintain a more positive outlook in your life.