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Positive Thinking

Positive Thinking & Emotional Intelligence

with Swami Adi Parashaktiananda

November 19 - 24, 2024

Renew your outlook on life with the ancient tools of Yoga. Learn practical and accessible Yoga techniques to open the heart, to generate positive thought patterns and to overcome negative tendencies. Our minds are saturated with information overload, especially during the current Covid-19 crisis.

Rasa Bhava: Healing the Emotional Body with Yoga & Ayurveda

with Arun Deva, AP, AYT, C-IAYT, E-RYT500

December 13 - 15, 2024

Sivananda Ashram Yoga Farm

How do we understand the emotional body? In āyurveda the mind begins in the heart, reaches downwards into the gut and upwards into the brain. The connections are easy to see as seats of instincts, feelings and sensation/thought. All our instincts and our rational thinking revolve around the mediating emotional state.