Self Healing

Finish the year right with the Relax and Renew with Ayurveda Retreat led by Nitya. Nitya will introduce the foundations of Ayurveda knowledge as lifestyle medicine. You will learn easy to do daily practices and seasonal routines, nutrition and diet according to Ayurveda, your constitutional health, and sense-therapies. Combined with Yoga practice and teachings you will be empowered with the skills and knowledge to lead a healthy and regulated lifestyle.