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Self Healing

Yoga vacation for self healing, Health retreats, Ayurveda, Nervous system

Yoga and Ayurveda Weekend Retreat

with Dr. Sachin Deshmukh

Flexible Dates

Sivananda Ashram Yoga Farm

Feb. 20 - 23, 2025 | In this program we will introduce the foundations of Ayurveda knowledge as lifestyle medicine. You will learn easy to do daily practices and seasonal routines, nutrition and diet according to Ayurveda, your constitutional health, and sense-therapies. Combined with Yoga practice and teachings you will be empowered with the skills and knowledge to lead a healthy and regulated lifestyle.

Rasa Bhava: Healing the Emotional Body with Yoga & Ayurveda

with Arun Deva, AP, AYT, C-IAYT, E-RYT500

May 9 - 11, 2025

Sivananda Ashram Yoga Farm

How do we understand the emotional body? In āyurveda the mind begins in the heart, reaches downwards into the gut and upwards into the brain. The connections are easy to see as seats of instincts, feelings and sensation/thought. All our instincts and our rational thinking revolve around the mediating emotional state.