Select Language:
Self Healing
Yoga vacation for self healing, Health retreats, Ayurveda, Nervous system
Yoga and Ayurveda Weekend Retreat
with Dr. Sachin Deshmukh
Flexible Dates
Sivananda Ashram Yoga Farm
Feb. 20 - 23, 2025 | In this program we will introduce the foundations of Ayurveda knowledge as lifestyle medicine. You will learn easy to do daily practices and seasonal routines, nutrition and diet according to Ayurveda, your constitutional health, and sense-therapies. Combined with Yoga practice and teachings you will be empowered with the skills and knowledge to lead a healthy and regulated lifestyle.
Online - Transcending Trauma: a Yoga and Neuroscience Approach
with Lila Lolling
March 6 - 27, 2025
Online
Description This 4-week series uncovers how the nervous system and trauma informs your relationships, habits, and lifestyle choices. By weaving neurosomatic tools with yoga wisdoms and practices, you learn how to transform trauma and regulate your nervous system in the moment. When your nervous system is overstimulated, overwhelmed, or exhausted, you lose the energy and […]
Holistic Health Retreat: Yoga for Emotional Resilience
April 3 - 6, 2025
Sivananda Ashram Yoga Farm
Emotional health has been defined as our capacity to share love with others. Emotional resilience refers to our ability to process, understand, and integrate daily life experiences to maintain emotional health that leads to a broad, inclusive view of ourselves and others.
This weekend retreat will give you the tools and practices to increase awareness of negative emotional thought patterns and how to change them to positive, affirming thoughts that serve your higher goals and help others along the way.
Rasa Bhava: Healing the Emotional Body with Yoga & Ayurveda
with Arun Deva, AP, AYT, C-IAYT, E-RYT500
May 9 - 11, 2025
Sivananda Ashram Yoga Farm
How do we understand the emotional body? In āyurveda the mind begins in the heart, reaches downwards into the gut and upwards into the brain. The connections are easy to see as seats of instincts, feelings and sensation/thought. All our instincts and our rational thinking revolve around the mediating emotional state.