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Self Healing
Yoga vacation for self healing, Health retreats, Ayurveda, Nervous system
Yoga and Ayurveda Weekend Retreat
with Dr. Sachin Deshmukh
January 30 - February 2, 2025
Sivananda Ashram Yoga Farm
In this program we will introduce the foundations of Ayurveda knowledge as lifestyle medicine. You will learn easy to do daily practices and seasonal routines, nutrition and diet according to Ayurveda, your constitutional health, and sense-therapies. Combined with Yoga practice and teachings you will be empowered with the skills and knowledge to lead a healthy and regulated lifestyle.
ONLINE - Lotus Wisdom: Daily Practices to Find Your Purpose and Inspiration
with Swami Dharmananda
February 5 - 26, 2025
ONLINE (Wednesday at 7pm) Just as the lotus is “untouched” by the water that falls from its leaf, we too can detach from the rush and stress of modern life and remain true to our own higher Self and purpose. This 4-session online retreat offers classical Yoga teachings to develop the wisdom skills of adaptability, equanimity, compassion for Self and to nurture inspiration.
Holistic Health Retreat: Prana Rejuvenation for Stress Relief
with Dianne Saunders (Ishwari)
February 6 - 9, 2025
Sivananda Ashram Yoga Farm
Prana is life force or vital energy. By increasing our prana we can deal with life's stresses and challenges with ease and skill. We not only need to increase our prana, but we need to balance our prana, conserve our prana, channel our prana, and purify the prana as well.
Holistic Health Retreat: Positive Thinking for Self-Renewal
February 11 - 16, 2025
Renew your outlook on life with the ancient tools of Yoga. Learn practical and accessible Yoga techniques to open the heart, to generate positive thought patterns and to overcome negative tendencies. Our minds are saturated with information overload, especially during the current Covid-19 crisis.
Rasa Bhava: Healing the Emotional Body with Yoga & Ayurveda
with Arun Deva, AP, AYT, C-IAYT, E-RYT500
May 9 - 11, 2025
Sivananda Ashram Yoga Farm
How do we understand the emotional body? In āyurveda the mind begins in the heart, reaches downwards into the gut and upwards into the brain. The connections are easy to see as seats of instincts, feelings and sensation/thought. All our instincts and our rational thinking revolve around the mediating emotional state.