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Specialty Programs
Emotional Intelligence, Rewrite Narrative, Resiliency, Techn. detox
Self-love Retreat
with Lila Lolling
February 13 - 16, 2025
Sivananda Ashram Yoga Farm
Modern life continuously pulls our awareness outside ourselves, encouraging us to seek happiness, love, and peace from the outside. As yoga teaches, these qualities exist within you, as you. This self-reflective retreat invites you to explore the areas of your life that lack self-love, while pointing you in the direction of heart-centered living. Self-love is more than theory, but a living, breathing embodied practice. When you practice self-love daily, you expand your consciousness, develop an optimistic mindset, and are able to better adapt to life’s challenges.
Nurture your Nature
with Lila Lolling
March 13 - 16, 2025
Sivananda Ashram Yoga Farm
Yoga wisdoms remind us that you are nature. They teach that within your multi-dimensionality live the five elements; earth, water, fire, air, ether/space. They also teach you that whatever happens outside of you, is a mirror to what is happening within you. This retreat combines time in nature, moon rituals, stargazing, and yoga philosophy to help you cultivate an experience of the interconnection of life. If have recently been feeling isolated, apathetic, or uninspired in your life, join us for a weekend of play that reconnects you with yourself, others, and nature as you bridge the gap between ideation and embodiment.
Building Resilience in an Ever-Changing World
with Lila Lolling and Maha Lakshmi, C-IAYT, RYT 500
April 10 - 13, 2025
Sivananda Ashram Yoga Farm
Adapting to change; grief, loss, divorce, trauma, climate grief, etc. Techniques to slow down the world around you.
Learn to Regulate Your Nervous System
with Lila Lolling
May 1 - 4, 2025
Sivananda Ashram Yoga Farm
Your nervous system is the foundation of how you experience the world around you. In a culture with over 300 notifications a day and continuous stimulation, it is not uncommon to feel overwhelmed, burned out, and craving numbing out. During this retreat, we dive into the intimate workings of your nervous system and practice specific exercises that regulate your nervous system. You’ll also explore small lifestyle changes that can have a big impact on how you experience daily life.
Rasa Bhava: Healing the Emotional Body with Yoga & Ayurveda
with Arun Deva, AP, AYT, C-IAYT, E-RYT500
May 9 - 11, 2025
Sivananda Ashram Yoga Farm
How do we understand the emotional body? In āyurveda the mind begins in the heart, reaches downwards into the gut and upwards into the brain. The connections are easy to see as seats of instincts, feelings and sensation/thought. All our instincts and our rational thinking revolve around the mediating emotional state.