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Specialty Programs
Emotional Intelligence, Rewrite Narrative, Resiliency, Techn. detox
Holistic Health Retreat: Yoga for Emotional Resilience
with Molly Dahl
April 3 - 6, 2025
Sivananda Ashram Yoga Farm
Emotional health has been defined as our capacity to share love with others. Emotional resilience refers to our ability to process, understand, and integrate daily life experiences to maintain emotional health that leads to a broad, inclusive view of ourselves and others.
This weekend retreat will give you the tools and practices to increase awareness of negative emotional thought patterns and how to change them to positive, affirming thoughts that serve your higher goals and help others along the way.
Building Resilience in an Ever-Changing World
with Lila Lolling and Maha Lakshmi, C-IAYT, RYT 500
April 10 - 13, 2025
Sivananda Ashram Yoga Farm
Adapting to change; grief, loss, divorce, trauma, climate grief, etc. Techniques to slow down the world around you.
Learn to Regulate Your Nervous System
with Lila Lolling
May 1 - 4, 2025
Sivananda Ashram Yoga Farm
Your nervous system is the foundation of how you experience the world around you. In a culture with over 300 notifications a day and continuous stimulation, it is not uncommon to feel overwhelmed, burned out, and craving numbing out. During this retreat, we dive into the intimate workings of your nervous system and practice specific exercises that regulate your nervous system. You’ll also explore small lifestyle changes that can have a big impact on how you experience daily life.
Rasa Bhava: Healing the Emotional Body with Yoga & Ayurveda
with Arun Deva, AP, AYT, C-IAYT, E-RYT500
May 9 - 11, 2025
Sivananda Ashram Yoga Farm
How do we understand the emotional body? In āyurveda the mind begins in the heart, reaches downwards into the gut and upwards into the brain. The connections are easy to see as seats of instincts, feelings and sensation/thought. All our instincts and our rational thinking revolve around the mediating emotional state.