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Stress Relief Relaxation

Stress Relief and Relaxation Weekend Retreat

December 18 - 21, 2025

Sivananda Ashram Yoga Farm

The course is based on the time-tested practice of yogic principles that are proven to be highly effective and easy to learn regardless of a person’s experience in Yoga. Come join us for this special course to learn practical Yoga techniques to increase your stress resilience and maintain a more positive outlook in your life.

Stress Relief and Relaxation: From Stress to Strength

January 9 - 11, 2026

Join for the weekend only or extend into the week for a discounted rate. Understand well the phenomenon of stress. Build resilience amidst the urgent demands and distractions of our modern world. Alleviate the impact of stress and anxiety by understanding your personal “stress profile”—your triggers, conditioned reactions, weaknesses, etc. Awareness is your key to transformation.