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Stress Relief Relaxation

Holistic Health Retreat: Prana Rejuvenation for Stress Relief

with Dianne Saunders (Ishwari)

February 6 - 9, 2025

Sivananda Ashram Yoga Farm
Prana is life force or vital energy.  By increasing our prana we can deal with life's stresses and challenges with ease and skill.  We not only need to increase our prana, but we need to balance our prana, conserve our prana, channel our prana, and purify the prana as well.

Stress Relief and Relaxation Weekend Retreat

May 1 - 4, 2025

Sivananda Ashram Yoga Farm
The course is based on the time-tested practice of yogic principles that are proven to be highly effective and easy to learn regardless of a person’s experience in Yoga. Come join us for this special course to learn practical Yoga techniques to increase your stress resilience and maintain a more positive outlook in your life.

Stress Relief and Relaxation Weekend Retreat

May 22 - 25, 2025

Sivananda Ashram Yoga Farm
The course is based on the time-tested practice of yogic principles that are proven to be highly effective and easy to learn regardless of a person’s experience in Yoga. Come join us for this special course to learn practical Yoga techniques to increase your stress resilience and maintain a more positive outlook in your life.

Stress Relief and Relaxation Weekend Retreat

September 18 - 21, 2025

Sivananda Ashram Yoga Farm
The course is based on the time-tested practice of yogic principles that are proven to be highly effective and easy to learn regardless of a person’s experience in Yoga. Come join us for this special course to learn practical Yoga techniques to increase your stress resilience and maintain a more positive outlook in your life.

Stress Relief and Relaxation Weekend Retreat

November 6 - 9, 2025

Sivananda Ashram Yoga Farm
The course is based on the time-tested practice of yogic principles that are proven to be highly effective and easy to learn regardless of a person’s experience in Yoga. Come join us for this special course to learn practical Yoga techniques to increase your stress resilience and maintain a more positive outlook in your life.

Stress Relief and Relaxation Weekend Retreat

December 18 - 21, 2025

Sivananda Ashram Yoga Farm
The course is based on the time-tested practice of yogic principles that are proven to be highly effective and easy to learn regardless of a person’s experience in Yoga. Come join us for this special course to learn practical Yoga techniques to increase your stress resilience and maintain a more positive outlook in your life.