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Yoga Life Course

Personalized Holistic Self-Care: Rejuvenate Body, Mind & Spirit with Yoga Therapy

with Molly Dahl

September 23 - 28, 2025

Sivananda Ashram Yoga Farm

Self-care supports good health, not only of the body, but the mind and soul as well. Good health is important. We know that. But what is “good health”? How can we define it? What does it look like in our day-to-day habits of thought, speech, and behavior?