Ayurvedic Detoxification and Rejuvenation Retreat

Description

Detoxifying in Spring and Fall is an important part of the Ayurvedic seasonal routine. Disease prevention and wellness are the natural results of regular seasonal cleanses. Join us for a special cleansing diet week using khicharee, which is nutritious and at the same time gives a break to the digestive system.

The ashram is the best place to detox, in a natural and secluded spiritual environment with like-minded people, where students are able to experience the benefits of the supporting therapies offered in the retreat – yoga, pranayama, relaxation, sauna, walks in nature, meditation and most of all, rest and quiet.

The tuition price includes daily workshops and lectures on Ayurveda and health, an Ayurvedic consultation and one Ayurvedic Bliss therapy of 2 hours, which includes Abhyanga (warm oil massage), Sirodhara (steady stream of warm medicated oil to the third eye) and Swedhana (herbal steam treatment). (The consultation plus body therapy is valued to $400). You can book other body treatments as desired for additional fees. We offer sauna every day and encourage guests to practice self massage and sauna on days they are not receiving a treatment from the therapists. Do let us know in advance if you would like additional therapies.

Daily Schedule

06:00 – 08:00 am – Satsang: Silent meditation, chanting and lecture
08:00 – 10:00 am – Yoga Class: Asanas and Pranayama
10:00 – 10:45 am – Vegetarian Brunch
11:00 – 12:00 pm – Karma Yoga
12:00 – 01:00 pm – Ayurvedic Workshop
01:00 – 04:00 pm – Ayurvedic consultations/body treatments /sauna / nature walks
04:00 – 06:00 pm – Yoga Class: Asanas and Pranayama
06:00 – 06:45 pm – Vegetarian Dinner
08:00 – 09:30 pm – Satsang: meditation, chanting and lecture

Arrival and Departure

Arrival: The course will begin on the first Date with Ashram Orientation at 7pm followed by Satsang at 8pm.
Departure: The course will finish on the final date at 1pm or after the final workshop.

We encourage you to arrive by 4pm on the first Day making the most out of the afternoon by joining us for the Asana class and dinner. You are always welcome and encouraged to extend your stay to any length before or after the course. Please indicate your desired arrival and departure dates on your registration form.

What to Bring

Recommended texts:
“Ayurveda – Science of Self-healing” by Dr. Vasant Lad
“The Ayurvedic Cookbook” by Dr. Vasant Lad

Other: slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, flashlight. All books and materials are available in our boutique.