FREE Yoga Stress Relief Counseling

We pray that you are well in this difficult time. In the world crisis of Covid-19 we know that you may be experiencing difficulties, anxiety and stress. We would like to offer a service to help maintain physical, mental and spiritual well-being, including

• Counseling to help alleviate fear and stress
• Recommendations for yoga and meditation practice
• Stress relief practices
• Positive thinking affirmations
• Transforming habits
• Lifestyle counseling – 5 points & 4 paths
• Positive communication counseling
• Practice of Prayers (mantras)