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Holistic Health Retreat: Yoga for Stress Relief

December 17 - 22, 2024

Date and Time Details:

Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the Asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:00pm followed by Satsang at 8:00pm.

Departure: Check-out time is 12:00pm. The course will end at 2pm on Sunday. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.

Location:
Sivananda Ashram Yoga Farm

Address:
14651 Ballantree Lane
Grass Valley, CA 95949
USA

Contact: yogafarmregistration@sivananda.org
(530) 272-9322


What to Bring:
slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, flashlight. All books and materials are available in our boutique.

Siva Wellness Center:
Invest in your own well being through an experience that allows you to tune into your body’s innate wisdom and bring you into balance.
Siva Wellness Center

Boutique: All books and materials are available to order from our online boutique.

  • Tent - Bring Your Own – $445.00
  • Om Cabin - Private – $970.00
  • Siva Cabin - Double – $970.00
  • Siva Cabin - Private – $1,170.00
  • Deluxe Shanti Cabin - Shared – $1,270.00
  • Deluxe Shanti Cabin - Private – $1,470.00
    • (All prices include $70.00 base amount)

** All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

Register now
Register now

Description

Stress has been determined to be the #1 cause of all illness and disease. During this Stress Relief and Relaxation Weekend Retreat we will be working in alliance with the mind, body and breath, where one can learn to not only effectively reduce stress, but one can actually achieve a deep sense of peace and well-being.

The team of SIHY’s Yoga Health Educators and Nutrition Service will guide you to make these decisions with knowledge and confidence. Patients would leave our workshops feeling empowered, and knowing what to do to incorporate their treatment plan and Yoga lifestyle:

Daily Schedule

6-8am   Satsang: Silent meditation, chanting and lecture
8-10am  Special Yoga therapeutic class – adapted to condition
10am      Brunch
11am      Karma Yoga
1-3pm   Yoga Health Workshop
3-4pm   Free Time and Nature walks
4-6pm   Special Yoga therapeutic class
6pm       Dinner
7-8pm   Free Time
8-10pm Satsang: meditation, chanting and lecture

Workshops

1. Yogic and Ayurvedic Healthy Lifestyle
2. Yoga and Stress
3. Stress Management, Self-care and Positive Thinking techniques
4. Nutrition and Cooking
5. Self-affirmation, emotional intelligence and Meditation

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Sivananda Ashram Yoga Farm - www.sivanandayogafarm.org