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Learn to Regulate Your Nervous System

with Lila Lolling

May 1 - 4, 2025


Arrival & Departure
Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the Asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:00pm followed by Satsang at 8:00pm.

Departure: Check-out time is 12:00pm. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.

Location:
Sivananda Ashram Yoga Farm

Address:
14651 Ballantree Lane
Grass Valley, CA 95949 USA


What to Bring:
slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, sitting cushion, water bottle, and flashlight. All books and materials are available in our boutique.

Siva Wellness Center:
Invest in your own well being through an experience that allows you to tune into your body’s innate wisdom and bring you into balance.
Siva Wellness Center

Cost:
Tuition: $125
plus accommodations

  • Tent - Bring Your Own – $350.00
  • Om Cabin - Private or book with a friend – $605.00
  • Siva Cabin - Private or book with a friend – $785.00
  • Siva Cabin - Double (share with another guest) – $665.00
  • Deluxe Shanti Cabin - Private or book with friends – $965.00
  • Deluxe Shanti Cabin - Shared (share with another guest) – $755.00
    • (All prices include $125.00 base amount)

** All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

Register now
Register now

Your nervous system is the foundation of how you experience the world around you. In a culture with over 300 notifications a day and continuous stimulation, it is not uncommon to feel overwhelmed, burned out, and craving numbing out. During this retreat, we dive into the intimate workings of your nervous system and practice specific exercises that regulate your nervous system. You’ll also explore small lifestyle changes that can have a big impact on how you experience daily life.

This weekend blends neuroscience, somatic practices, and community as we walk together to learn how to better manage daily stress. There are IAYT and Yoga Alliance (YA) CEUs awarded for this retreat.

Daily Schedule

6:00 – 7:30 am – Satsang: Silent meditation, chanting and lecture
8:00 – 10:00 am – Yoga Class: Asanas and Pranayama
10:00 – 10:45 am – Vegetarian Brunch
11:00 – 12:00 pm – Karma Yoga (selfless service)
1:00 – 02:30 pm – Learn to Regulate Your Nervous System
2:30 – 04:00 pm – Free Time and Nature walks
4:00 – 06:00 pm – Yoga Class: Asanas and Pranayama
6:00 – 06:45 pm – Vegetarian Dinner
7:30 – 9 pm – Satsang: meditation, chanting and lecture

Pre-requisite

There are no prerequisites other than a sincere desire to learn.

About the Teacher

Lila Lolling

Lila Lolling is the author of Walking the Ancient Path of Yoga and founder of EcoYoga Life and is a Sivananda affiliate teacher for over 20 years. She is also a graduate of the Omega Institute's Ecological Literacy program and Permaculture Course. She advocates for the blending of yYoga as the inner work and a […]

Learn more about Lila Lolling

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Sivananda Ashram Yoga Farm - www.sivanandayogafarm.org