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Learn to Regulate Your Nervous System

with Lila Lolling

May 1 - 4, 2025


Arrival & Departure
Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the yoga asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:30pm.

Departure: Check-out time is 12:00pm. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.

Location:
Sivananda Ashram Yoga Farm

Address:
14651 Ballantree Lane
Grass Valley, CA 95949 USA


What to Bring:
slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, sitting cushion, water bottle, and flashlight. All books and materials are available in our boutique.

Siva Wellness Center:
Invest in your own well being through an experience that allows you to tune into your body’s innate wisdom and bring you into balance.
Siva Wellness Center

Cost:
Tuition: $125
plus accommodations

  • Tent - Bring Your Own – $350.00
  • Om Cabin - Private or book with a friend – $605.00
  • Siva Cabin - Private or book with a friend – $785.00
  • Siva Cabin - Double (share with another guest) – $665.00
  • Deluxe Shanti Cabin - Private or book with friends – $965.00
  • Deluxe Shanti Cabin - Shared (share with another guest) – $755.00
    • (All prices include $125.00 base amount)

** All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

Register now
Register now

A Weekend Retreat for Inner Calm and Resilience

Your nervous system is the gateway to how you feel, relate, and respond to life. In today’s overstimulated world—where the average person receives over 300 notifications a day—it’s easy to find yourself overwhelmed, wired yet exhausted, or reaching for ways to numb out.

This retreat offers you a reset.

Together, we’ll explore the intimate intelligence of your nervous system and learn practical tools to restore balance from within. Through a powerful blend of neuroscience, somatic practices, gentle yoga, breathwork, time in nature and community support, you’ll gain insight into how stress affects your mind and body—and more importantly, how to navigate it with grace.

You’ll walk away with:

  • A clearer understanding of your nervous system and its patterns

  • Simple, effective regulation techniques to use daily

  • Lifestyle practices to promote long-term wellbeing

  • A deeper sense of connection—to self, nature, and a like-hearted community

Whether you’re new to nervous system work or seeking to deepen your practice, this retreat offers a nurturing space to reset, replenish, and remember your innate resilience.

Continuing Education Credits:
22 CEUs available through Yoga Alliance YACEP.

Daily Schedule

6:00 – 7:30 am – Satsang: Silent meditation, chanting and lecture
8:00 – 10:00 am – Yoga Class: Asanas and Pranayama
10:00 – 10:45 am – Vegetarian Brunch
11:00 – 12:00 pm – Karma Yoga (selfless service)
1:00 – 02:30 pm – Learn to Regulate Your Nervous System Workshop
2:30 – 04:00 pm – Free Time
4:00 – 06:00 pm – Guided Relaxation & Nature Time
6:00 – 06:45 pm – Vegetarian Dinner
7:30 – 9 pm – Satsang: meditation, chanting and lecture

Pre-requisite

There are no prerequisites other than a sincere desire to learn.

About the Teacher

Lila Lolling

Lila Lolling is a devoted yoga educator, spiritual guide, and transformational facilitator with over 25 years of experience. Rooted in classical yoga, she lived and studied at Sivananda ashrams worldwide. Her healing journey through epilepsy—now seizure-free since 2004 thanks to Yoga and Ayurveda—inspires her deep commitment to the path. An ERYT-500, YACEP, and certified yoga […]

Learn more about Lila Lolling

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Sivananda Ashram Yoga Farm - www.sivanandayogafarm.org