Online Stress Relief and Relaxation Weekend
with Swami Hamsananda
April 24 - 25, 2021
Online
Date and Time Details: 8am Asana Class; 1pm Stress Relief Talk
Location: Online
Contact: yogafarmregistration@sivananda.org
(530) 272-9322
- $35.00 to $75.00 – sliding scale
Description
Stress has been determined to be the #1 cause of all illness and disease. During this Stress Relief and Relaxation Retreat you will learn to not only effectively reduce stress with Yoga practices, but how to achieve a deep sense of peace and well-being by integrating breath, body and mind. Learn and practice time-tested practice of yogic principles proven to be highly effective and easy to learn regardless of your experience in Yoga.
Topics covered…
- The 5 Causes of Stress According to Yoga
- What is Prana
- 12 Basic Asanas
- Breathing Exercises
- Conscious Relaxation Techniques
Daily Schedule
6:00 – 7:30am – Satsang: Silent meditation, chanting and lecture
8:00 – 9:45am – Yoga Class: Asanas and Pranayama (emphasis on stress relief/relaxation)
1:00 – 2:30 pm – Stress Relief Workshop
4:00 – 06:00 pm – Yoga Class: Asanas and Pranayama (optional)
Pre-requisite
There are no prerequisites other than a sincere desire to learn classical yoga.
About the Teacher
Swami Hamsananda
Swami Hamsananda is a senior staff teacher at the Yoga Farm, taking TTC in 2010 and Advanced TTC in 2014. Swami Hamsananda took Brahmacharya vows in 2014 and sannyas in 2022. She graduated from the the Sivananda Yoga Health Educator Training in 2019 and is a Certified Yoga Therapist specializing in Stress Management, Positive Thinking, […]
Learn more about Swami Hamsananda