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Personalized Holistic Self-Care: Rejuvenate Body, Mind & Spirit with Yoga Therapy
September 23 - 28, 2025
Description
Daily Schedule
6-7:30am Satsang: Silent meditation, chanting and lecture
8-10am Yoga Class
10am Brunch
11am Karma Yoga
1-3pm Workshop
3-4pm Free Time and Nature walks
4-6pm Yoga Class
6pm Dinner
7:30-9pm Satsang: meditation, chanting and lecture
Pre-requisite
There are no prerequisites other than a sincere desire to learn classical yoga.
Course Material
Reference Materials
YouTube – 45 minutes Beginner Sivananda Yoga Class
YouTube – Essentials of Yoga Practice – Class 3 – Classical Yoga
Article – Journey of Self Development by Swami Sitaramananda
Categories : Self Healing, September 2025, Yoga Life Course
Sivananda Ashram Yoga Farm - www.sivanandayogafarm.org