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Relax and Renew with Ayurveda

with Nitya (Hoa Tran)

January 2 - 5, 2025


Arrival & Departure
Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the Asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:00pm followed by Satsang at 8:00pm.

Departure: Check-out time is 12:00pm. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.

Location:
Sivananda Ashram Yoga Farm

Address
14651 Ballantree Lane
Grass Valley, CA 95949 USA

Contactyogafarmregistration@sivananda.org
(530) 272-9322


What to Bring:
slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, sitting cushion, water bottle, and flashlight. All books and materials are available to order from our online boutique. (we will not have yoga mat and cushions available so please bring your own)

Siva Wellness Center:
Invest in your own well being through an experience that allows you to tune into your body’s innate wisdom and bring you into balance.
Siva Wellness Center

Boutique: All books and materials are available to order from our online boutique.

  • Tent - Bring Your Own – $295.00
  • Om Cabin - Double – $460.00
  • Om Cabin - Private – $610.00
  • Siva Cabin - Double – $610.00
  • Krishna Cabin, Double – $610.00
  • Siva Cabin - Private – $730.00
  • Deluxe Shanti Cabin - Shared – $790.00
  • Deluxe Shanti Cabin - Private – $910.00
    • (All prices include $70.00 base amount)

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

Register now
Register now

What is Ayurveda?

Ayurveda is the oldest known medical system.  It is the Mother of all healing systems.  It is a five thousand year old Vedic Science of life, (Ayur= life, Veda= knowledge, science).  Ayurveda is the traditional healing system of India and the medical side of the yogic science.

It includes all methods of healing from diet, herbs, exercise and life style regiments to yogic practices and meditation.  With its unique understanding of individual constitution, Ayurveda provides the insight for each person and each culture to create a way of life in harmony with nature and one’s higher Self.

As Yoga is the science of spiritual development aiming at Self-realization, so is Ayurveda the science of proper living aiming to establish perfect health in body and mind.

Daily Schedule

6-8am Satsang: Silent meditation, chanting and lecture
8-10am Beginners Yoga Class
10am Brunch
11am Karma Yoga
1-3pm Ayurveda Workshop
4-6pm Open Yoga Class
6pm Dinner
7:30pm Satsang: meditation, chanting and lecture

Pre-requisite

There are no prerequisites other than a sincere desire to learn classical yoga.

About the Teacher

Nitya (Hoa Tran)

Nitya HoaTran is a Sivananda yoga teacher, Ayurvedic Health Counselor and Ayurveda Body Treatment therapist.  She also serves as the Director of Ayurvedic Therapy Training Course and the Ayurveda Panchakarma Program at the Sivananda Ashram in Vietnam. She annually serves in the Well Being Center of the Yoga Retreat Ashram in the Bahamas and currently […]

Learn more about Nitya (Hoa Tran)

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Sivananda Ashram Yoga Farm - www.sivanandayogafarm.org