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Lila Lolling
Lila Lolling is a devoted yoga educator, spiritual guide, and transformational facilitator with over 25 years of experience. Rooted in classical yoga, she lived and studied at Sivananda ashrams worldwide. Her healing journey through epilepsy—now seizure-free since 2004 thanks to Yoga and Ayurveda—inspires her deep commitment to the path.
An ERYT-500, YACEP, and certified yoga therapist (IAYT), Lila has presented internationally, sharing teachings that blend yoga philosophy, trauma-informed practices, sacred ecology, and spiritual depth. Her grounded, heart-led approach nurtures both personal awakening and collective healing.
Upcoming Programs by Lila Lolling
Learn to Regulate Your Nervous System
May 1 - 4, 2025
Your nervous system is the foundation of how you experience the world around you. In a culture with over 300 notifications a day and continuous stimulation, it is not uncommon to feel overwhelmed, burned out, and craving numbing out. During this retreat, we dive into the intimate workings of your nervous system and practice specific exercises that help you to regulate your nervous system. You’ll also explore how spending time in nature is one of the simplest ways to reset. By the end, you'll clarify small lifestyle changes that can have a big impact on how you experience daily life.