Lila Lolling

Online - Transcending Trauma: a Yoga and Neuroscience Approach

Description This 4-week series uncovers how the nervous system and trauma informs your relationships, habits, and lifestyle choices. By weaving neurosomatic tools with yoga wisdoms and practices, you learn how to transform trauma and regulate your nervous system in the moment. When your nervous system is overstimulated, overwhelmed, or exhausted, you lose the energy and […]

Nurture your Nature

Yoga wisdoms remind us that you are nature. They teach that within your multi-dimensionality live the five elements; earth, water, fire, air, ether/space. They also teach you that whatever happens outside of you, is a mirror to what is happening within you. This retreat combines time in nature, moon rituals, stargazing, and yoga philosophy to help you cultivate an experience of the interconnection of life. If have recently been feeling isolated, apathetic, or uninspired in your life, join us for a weekend of play that reconnects you with yourself, others, and nature as you bridge the gap between ideation and embodiment.

Building Resilience in an Ever-Changing World

Also with Maha Lakshmi, C-IAYT, RYT 500

Adapting to change; grief, loss, divorce, trauma, climate grief, etc. Techniques to slow down the world around you.

Learn to Regulate Your Nervous System

Your nervous system is the foundation of how you experience the world around you. In a culture with over 300 notifications a day and continuous stimulation, it is not uncommon to feel overwhelmed, burned out, and craving numbing out. During this retreat, we dive into the intimate workings of your nervous system and practice specific exercises that regulate your nervous system. You’ll also explore small lifestyle changes that can have a big impact on how you experience daily life.