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Hatha Yoga & Asana Variations

with Ganga Chaitanya

April 2 - 7, 2024


Arrival & Departure
Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the Asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:00pm followed by Satsang at 8:00pm.

Departure: Check-out time is 12:00pm. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.

Location:
Sivananda Ashram Yoga Farm

Address:
14651 Ballantree Lane
Grass Valley, CA 95949 USA

Contact: yogafarmregistration@sivananda.org
(530) 272-9322

  • Tent - Bring Your Own – $445.00
  • Om Cabin - Private – $970.00
  • Siva Cabin - Double – $970.00
  • Siva Cabin - Private – $1,170.00
  • Deluxe Shanti Cabin - Shared – $1,270.00
  • Deluxe Shanti Cabin - Private – $1,470.00
    • (All prices include $70.00 base amount)

** All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

This week we will focus on the practice of hatha yoga with an emphasis on asana variations.  We will have hatha classes with many variations to open up the body and prepare for sitting in meditation with ease.  We will also hold poses longer to create a sense of stillness and connection.

Daily Schedule

06:00 – 07:30 am – Satsang: Silent meditation, chanting and lecture
08:00 – 10:00 am – Yoga Class: Asanas and Pranayama Variations
10:00 – 10:45 am – Vegetarian Brunch
11:00 – 12:00 pm – Karma Yoga (selfless service)
12:00 – 01:30 pm – Workshop
03:00 – 04:00 pm – Free Time and Nature walks
04:00 – 06:00 pm – Yoga Class: Asanas and Pranayama
06:00 – 06:45 pm – Vegetarian Dinner
08:00 – 09:30 pm – Satsang: meditation, chanting and lecture

Pre-requisite

There are no prerequisites other than a sincere desire to learn classical yoga.

About the Teacher

Ganga Chaitanya

Ganga Chaitanya graduated from International Sivananda Yoga teacher training course in 2009 and Advanced yoga teacher training course 2010 at the Yoga Farm in Grass Valley USA. She is also a graduate of the “Yoga as Medicine”, “Yoga Psychology”, and “Ayurveda and Yoga Wellness” course.   She has been the director of the very dynamic Sivananda Yoga Centre […]

Learn more about Ganga Chaitanya

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Sivananda Ashram Yoga Farm - www.sivanandayogafarm.org