Hatha Yoga Sadhana
with Swami Adi Parashaktiananda
October 5 - 11, 2020
Online
Online classroom After you Register we will send you a Zoom link to join the Course.
- $108.00 to $200.00
Schedule
8am – Asana & Pranayama class led by Swami Adi
12pm – Personal practice of Pranayama
1pm – Workshop on Hatha Yoga Pradipika with Swami Adi
4pm – Personal practice of Asana & Pranayama (or follow morning recording)
We will increase the pranayama practice during the 7 days to 20-30 rounds of Anuloma viloma & retentions up to 8:32:16.
Description
This course gives you an introduction to the real classical practice of hatha yoga as described in the scriptures. Students in the course will be encouraged to practice pranayama 3 times daily.
Curriculum
– What is classical yoga? What is Hatha Yoga?
– What is the purpose and what are the methods of classical yoga?
– Basic philosophy about happiness, health, life, freedom
– Difference between yoga asana and physical exercises
– Yogic techniques of breathing
– Vegetarianism-the how and why
– Basic technique of meditation
– The yogic daily routine
– Kriya practice
About the Teacher
Swami Adi Parashaktiananda
Swami Adi Parashaktiananda is a dedicated Sadhak and an experienced international Sivananda Hatha Yoga teacher and trainer in international TTC in USA, Vietnam , Japan and China for more than twelve years. He mainly serves as assistant to Acharya Swami Sitaramananda at the Sivananda Ashram yoga Farm in Grass Valley California and at the Sivananda […]
Learn more about Swami Adi ParashaktianandaCategory : Online