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Hatha Yoga Sadhana Retreat

with Swami Adi Parashaktiananda

February 6 - 13, 2026


Arrival & Departure
Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the Asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:00pm followed by Satsang at 7:30pm.

Departure: Check-out time is 12:00pm. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.


What to Bring:
slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, sitting cushion, water bottle, and flashlight. All books and materials are available in our boutique.

Siva Wellness Center:
Invest in your own well being through an experience that allows you to tune into your body’s innate wisdom and bring you into balance.
Siva Wellness Center

Tuition & Cost:
$30/day + accommodations

  • Tent - Bring Your Own (female) – $840.00
  • Tent - Bring Your Own (male) – $840.00
  • Om Cabin - Private or book with a friend (2 twin beds) – $1,330.00
  • Om Cabin - Double dorm share with another guest (2 twin beds) – $1,120.00
  • Om Cabin - Private (1 twin bed) – $1,330.00
  • Siva Cabin - Book with a friend (2 twin beds) – $1,750.00
  • Siva Cabin - share dorm with another guest (2 twin beds) – $1,470.00
  • Siva Cabin - Private (1 twin bed) – $1,750.00
  • Krishna Cabin - book with a friend (2 twin beds) – $1,750.00
  • Krishna Cabin, Double share dorm (2 twin beds) – $1,470.00
  • Deluxe Shanti - Private or Married Couples (Queen Bed + Futon) – $2,170.00
  • Deluxe Shanti - book with friends or family (3 twin beds) – $3,780.00
  • Deluxe Shanti Shared Dorm (3 twin beds) – $1,470.00
  • Deluxe Shanti - book with friends or family (2 twin beds) – $3,080.00
  • Deluxe Shanti Shared Dorm (2 twin beds) – $1,470.00
    • (All prices include $210.00 base amount)

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

Register now
Register now

You can join this retreat for the weekend only or choose any days that fits your calendar.

Hatha Yoga Sadhana Retreat

Sadhana is conscious systematic spiritual practice to elevate the mind and to see the Self. The “ha” and “tha” of Hatha Yoga refers to the balance and combination of sun and moon energy, and the functioning of the right and left brain, the active and passive facets of our personality. The benefits go well beyond just the physical body. Learn the simple and powerful techniques of the science of Hatha Yoga for balance, wellbeing, and progress in life. The key of Yoga is balance. And balance leads to higher spiritual development.

The Eight Limbs of Raja Yoga put these practices in perspective. Be introduced to the Yamas and Niyamas. Learn basic postures (asanas) and breathing exercises (pranayama) in detail and see their benefits on the different systems of the body. Add advanced variations. You will see that it is possible to concentrate and relax at the same time. This directly impacts your health and supports your glowing vitality and resilience.

Afternoon workshop topics include:
Benefits of the Practices/Wisdom of the Basic Sequence
Prana and Pranayama
Sun/Moon Balance Through Daily Activity
Relaxation and Concentration
Inner Cleansing with Kriyas
Anatomy of Astral Body
Purification of Nadis and Awakening

Recommended Daily Schedule

  • 6:00–7:30am – Satsang (meditation, chanting, lecture)
  • 8:00–9:45am – Asana class (focus on extra pranayama)
  • 10:00am – Vegetarian brunch
  • 11:00am – Karma Yoga
  • 12:00pm – Personal Pranayama session
  • 1:00 pm – Fruit snack
  • 1:30–3:00pm – Workshop on Foundations of Yoga Life
  • 3:00 – 4pm – Free Time
  • 4:00–5:45pm – Asana and pranayama (alone or with group)
  • 6:00pm – Vegetarian dinner
  • 7:30–9:00pm – Satsang (meditation, chanting, lecture)

Pre-requisite

Suitable for yoga practitioners with some experience

Tuition & Cost

Tuition: $30/day + accommodations

Course Material

Books are available to order at check-out

  • The Complete Illustrated Book of Yoga by Swami Vishnudevananda
  • Yoga: Your Home Practice Companion
  • Hatha Yoga: Inspirations from a Master
  • Science of Pranayama by Swami Sivananda

Reference Materials

YouTube – The Science of Pranayama with Swami Adi
Article – Journey of Self Development by Swami Sitaramananda

About the Teacher

Swami Adi Parashaktiananda

Swami Adi Parashaktiananda is a dedicated Sadhak and an experienced international Sivananda Hatha Yoga teacher and trainer in international TTC in USA, Vietnam , Japan and China for more than twelve years. He mainly serves as assistant to Acharya Swami Sitaramananda at the Sivananda Ashram yoga Farm in Grass Valley California and at the Sivananda […]

Learn more about Swami Adi Parashaktiananda

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Sivananda Ashram Yoga Farm - www.sivanandayogafarm.org