Online Pranayama Immersion (12 sessions)
with Swami Adi Parashaktiananda
January 1 - 31, 2025
starts January 1st – meets Monday, Wednesday and Friday
2 hours per session | M, W, F @ 6 – 8 pm PT
Start your New Year 2025 on the right foot with this Online Pranayama Immersion (18 sessions) with Swami Adi Parashaktiananda.
In each meeting we will practice for 60-90 minutes and have a lecture for 30-60 minutes. The lecture topics will cover:
– What is Pranayama
– the benefits of Pranayama
– Pranayama for Mental Health
– Balancing Ha and Tha
– increase Prana
– balance Prana
– conserve Prana
– channel Prana
– purify Prana
In the practice session we will practice:
– basic Sivananda sequence
– introduce variations
– increase holding times and meditative practice
– work on variations for ease in sitting posture
– variations to strengthen nadis
– increase pranayama counts
– increase AV holds
– balance and meditate
Book Requirements – CIBY, HY Pradipika
Meetings Dates-
January 1, 3, 6, 13, 15, 17, 20, 22, 24, 27, 29, 31
Benefits of practice –
– help meditation
– Increase prana
– Balance personality
– Calm the mind
– Increase clarity
– Increase optimism
Prerequisites
– No alcohol, drugs, Marijuana during the period of practice
– Vegetarian
– celibacy observance during period of practice (recommended)
About the Teacher
Swami Adi Parashaktiananda
Swami Adi Parashaktiananda is a dedicated Sadhak and an experienced international Sivananda Hatha Yoga teacher and trainer in international TTC in USA, Vietnam , Japan and China for more than twelve years. He mainly serves as assistant to Acharya Swami Sitaramananda at the Sivananda Ashram yoga Farm in Grass Valley California and at the Sivananda […]
Learn more about Swami Adi ParashaktianandaCategory : Online